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Late nights can make for exhausting and unproductive days. Break this vicious cycle by getting into a regular sleep pattern. Improve your chances of a good night's sleep by addressing the reasons you're staying up late. Here are some tips for getting the sleep your body deserves. 1. Your Phone Is Too Bright We are...
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Our pets are truly members of the family. Their loyalty, love, and adorable faces provide the entire household with so much joy. Many of us would do anything to help our pets live happy and active lives. That's why millions are turning to CBD oil for their pets' mental health. How does CBD benefit our...
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Never has there been a plant surrounded by as much controversy as Cannabis sativa. Years of prohibition and a ton of false information have led to many widely-believed untruths about both hemp and marijuana. As wildly beneficial as CBD is, there are still some falsehoods circulating about the popular cannabinoid. We’re here to clear up...
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You’ve probably heard that it’s a good idea to “check yourself” regularly for breast abnormalities, but what exactly does that mean? And what should you be looking for?  The first thing you should know is that self-exams do not take the place of mammography because of their limitations in dense breasts and masses under one...
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The immune system is surprisingly complex, getting its “fighting power” from various food sources, minerals, vitamins, supplements, and organ systems. All these systems work together like a well-oiled machine. To ensure the immune system works optimally, we must understand the immune system a little better.  Here, we provide you with a list of 7 important...
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CBD provides a natural outlet for relaxation. The versatility of CBD products makes it easy to include CBD in your daily routine. Its fast-acting capabilities can also be beneficial for real-time relaxation support. So, how much CBD do you need to relax? Let's help you figure this out so you can enjoy the serenity you...
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The way you start your morning will set the tone for the rest of your day. Set yourself up for success by following healthy habits daily. Establish a good morning routine with these five tips! 1. Journal Try getting in the habit of leaving a journal next to your bed at night. First thing in...
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Shopping ethically is beneficial for workers and communities all over the globe. Ethical consumer decisions can also be beneficial in combating the ongoing climate crisis. Here are some tips for shopping ethically, so you can inspire the change you wish to see in this world.  1. Transparency Telling the truth is one of the most...
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Consider this. Cannabis contains over 100 different cannabinoids, many of which are said to contain their own unique potential benefits. While CBD might be the superstar second only to THC, there’s another cannabinoid that’s gaining increased recognition.  Introducing CBN, or cannabinol. If you haven’t heard of the up-and-coming cannabinoid, consider this your formal introduction. CBN...
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CBD oil and athletes are the perfect teammates. Competitive athletes and fitness fanatics alike enjoy the joint and muscle benefits of CBD oil. High-quality CBD oil helps sports stars overcome game day jitters, while exercise enthusiasts use CBD oil to support focus as they push through their workout routine. That's why so many athletes are...
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While heading to yoga class might be the last thing you want to do during your menstrual cycle, rolling out your mat at home during that time of the month can help soothe much of the menstrual discomfort you might be feeling.  From easing cramps, improving digestion, supporting balanced hormones, soothing stress and allowing the opportunity for some...
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We’re all for experiencing states of deep relaxation, especially during these times of increased stress. While everyone is familiar with the negative impact stress can have on our physical and mental wellbeing, engaging in stress relief techniques like mindfulness, meditation and yoga can often feel elusive, foreign or just plain impossible to fit into our regular...
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