3 letters are making a huge impact across mainstream headlines. They are CBD. So, just what is CBD and why is the world in love with it? This ingredient is being added to everything from lotions to cocktails. So, what is CBD exactly? What has caused this huge wave of CBD products? Why has the world fallen in love with CBD? Kristen Coffield of the Culinary Cure stopped by Good Morning Washington and offered a crash course on all things CBD.
What is CBD?
CBD comes from a plant that is categorized under the genus known as cannabis. The two most common plants classified under the cannabis umbrella are:
Cannabis contains unique chemical compounds known as cannabinoids. In marijuana, the most abundant cannabinoid is THC. THC is responsible for the psychoactive feelings marijuana users report.
Hemp has extremely low levels of THC. Instead, its main cannabinoid is CBD. CBD doesn’t cause the body to feel high.
Instead, CBD couples with receptors in the endocannabinoid system to help bring the body into a state of homeostasis. CBD is a wellness product that is now helping countless folks to:
- Support joint and muscle function
- Maintain a relaxed mood
- Promote tranquility
- Support a good night’s sleep
- Promote healthy skin
- Support post-workout recovery
This is why CBD is such a hot commodity for the health and beauty sector.
How to Use CBD Products
Anytime you implement a new supplement into your routine, it is best to consult a physician. This is especially true when entering a market as new as CBD. While CBD products are deemed safe for consumption, there are no proper guidelines for recommended use.
When you use CBD products, Kristen suggests starting with a 1mg to 3mg serving size. It’s best to try out before bedtime in the privacy of your own home. That way you can assess how your body reacts to using this natural extract. From there, you can adjust, incorporating CBD into your morning routine or anytime you see fit.
Serving size is a matter of preference. This particular area is where the waters get a bit murky for unregulated CBD products. Some companies may not disclose how many milligrams of CBD you are getting in each bite or drop. This makes choosing the correct serving size more difficult for the average consumer.
With so much uncertainty surrounding the CBD market, it is in your best interest to do some research before purchasing products. You want to choose a company that uses high-quality, naturally derived ingredients optimized for the best results. Also, check to see what their serving suggestions are and if there are any additional active ingredients in the formula.
Using CBD Products in Your Everyday Life
Part of the fun with CBD is that you can implement these products into your everyday life unlike any other supplement on the market. One of the best ways to use CBD is in your food!
Cannabinoids love fat. Fat absorbs these nutrients. In turn, when we digest CBD-rich foods, our body absorbs the fat and the CBD inside of it. Anytime you can incorporate CBD with fat, you are going to increase the benefits of your supplement.
With CBD tinctures, you just need to add a few milligrams to some of your favorite snacks, apps and meals.
Some amazing ways to infuse CBD into your diet include:
- Chia seed pudding with cinnamon and CBD
- Lavender chai latte with almond milk and CBD
- Macadamia, cacao, coconut bliss balls
Our body is designed with a special endocannabinoid system. When we consume plant-based molecules from hemp, receptors within the endocannabinoid system interact with the CBD, bringing a sense of tranquility and supporting a healthy functioning body.
Why Choose CBD Products?
CBD is such an easy supplement to work into your regimen. Why wouldn’t you? It’s a great way to start your day off relaxed and rest easily at night. Many of us could use some help in that department.
What is CBD and why is the world in love with it? Now you know the answers. As CBD products become readily available, you will witness cannabinoids popping up all over the health and wellness market. Expect to see CBD in everything from skincare to pet treats. Just be sure to research each company extensively. You want to reap the benefits of CBD, not open the door for more issues! Choose a brand you can trust like Kristen Coffield. Opt for Joy Organics.
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Joy Smith is Joy Organics Co-founder and visionary. After her own life-changing experience with CBD, Joy started Joy Organics to create a line of sustainable and premium CBD products consumers could trust. Before founding Joy Organics, Joy worked as an itinerant speaker, traveling to over four continents to empower women across the globe.