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What are some things in life that most people think are synonymous—but are, in fact, not?  Here are a few off the top of our heads: shrimp and prawn (fun fact: one’s found in freshwater, while the other comes from saltwater!), venom and poison (mostly a matter of how they’re delivered), and core and abs. ...

Imagine walking into your doctor’s office, expecting the usual advice about diet and exercise, but instead, your prescription reads: "Join a local hiking group."  Wait, what?  Yes, you heard that right—your social life might just be the key to better health, and doctors are catching on! Welcome to the world of social prescriptions, where your...

Paying attention to gut health is all the rage these days, and for good reason.  The discovery of axes between the gut and non-gastrointestinal organ systems (e.g., gut-brain and gut-skin axis) has uncovered the links between gut health and the development of various chronic health conditions. Translation: your gut health is vital to your overall...

What’s the first thing that comes to mind when you think of artificial intelligence (AI)?  Using ChatGPT to draft work emails, whipping your resume into shape, and data analysis? Or creating stunning visual art from simple, sometimes outlandish, text prompts? Sure. But beyond bettering your workflow and leisure time, AI has also revolutionized almost every aspect of...

Teaching your child healthy habits can set them up for a lifetime of optimal physical and mental well-being.  Here are 10 crucial healthy habits to encourage your kids to practice.  #1: Stay physically active Encourage your child to move—and love moving—every day. This helps: Improve cardiovascular fitness, concentration, balance, skills development, and flexibility Build self-esteem...