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Have you ever stopped to wonder how cannabis creates the mind-altering effects that have made it famous? Of the 100+ cannabinoids so far identified in cannabis, it’s suggested to be the only one that gets you high. So, what is it about THC specifically that causes a perceptual shift with effects that are often described...
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Living longer is easier said than done. Longevity tips are often painted in broad brushstrokes: eat a healthy diet, exercise, avoid smoking, etc. How vague and unhelpful. Isn’t there anything more specific? Thankfully, there is; researchers say we can look toward the Blue Zones—regions in the world that contain extremely high rates of centenarians (people...
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The legal hemp market exploded after the 2018 Farm Bill was passed, ultimately legalizing hemp and all the cannabinoids that could be derived from it. CBD, of course, was the most popular hemp cannabinoid at the time, and the already flooded CBD industry was soon saturated with countless brands interested in cashing in on the...
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It’s Monday. You step through the office door, and you immediately drown in 1,654 “URGENT PLEASE REVERT ASAP” emails, absurd requests from colleagues (“Help me populate these Excel sheets by noon, please”), and endless unfinished tasks from the previous week. You (barely) get through the day. But the mental exhaustion doesn't stop there. You still...
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The well-known cannabinoid THC is famous for its intoxicating effects, as well as its promising benefits. Before THC becomes THC, it’s found in fresh cannabis flowers in a different form known as a cannabinoid acid.  The acidic form of THC (tetrahydrocannabinol) is known as THCa (tetrahydrocannabinolic acid). They are similar in structure and share certain...
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When we think of health, we often think of our physical health. But the mind is just as involved in our health as our physical body.  Believe it or not, the mind and body do not operate as two separate entities, but as a fully integrated unit. While the mind influences the functioning of the...
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A woman's body is extremely dynamic. From puberty to childbearing years to entering menopause, our bodies have unique requirements. Menopause alters the way our cells communicate, which can cause severe physical and emotional changes. This drastic shift in hormones can be a bit of a culture shock to a woman's system. So, we must plan...
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Your productivity swells and wanes. On some days, you wake up at dawn with fiery determination. You get in a mindfulness meditation session. You clock what some would count their days’ worth of steps before getting to work, then tick off every box on your to-do list, like, way before 5 pm. But on other...
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It’s easy to assume that PMS is an inevitable part of being a woman. As we move through the phases of our menstrual cycle each month, PMS is something we’ve come to expect. While Premens doesn’t affect every woman, it affects most women’s health. Did you know that 75% of women experience PMS in one...
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We live in a youth-obsessed society. And it’s reflected in what we see in magazines, newspapers, TV shows, and movies. We rarely see older individuals, particularly women, portrayed in a favorable light unless they’re somehow free of fine lines, wrinkles, and gray hair. Is this problematic? Yes. How can it not be? Shunning an unavoidable...
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It’s 2pm and you’re at your desk. How do you feel? Are you focused and sharp? Or are you zoning out and exhausted? Chances are, you’re fighting the post-lunch urge to crawl under your desk for a quick siesta like the millions of other people who struggle with brain fog.  Brain fog is common, but...
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It's a lovely evening out. You've got one foot out of the office when your colleagues ask if you’d like to grab drinks. You agree, because…why not? Once in the bar, it’s a flurry of gossip, laughter, and shots. Wait, how many has it been? Two? Or three? No, wait, it’s four because Tom from...
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