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CBD is known to support a high-quality life in humans. Less well-known but just as great, our furry friends may benefit from the powerful effects of CBD, too. Giving your pet CBD products may help increase your pet’s quality of life. Choosing a CBD Product for Your Pet When looking for CBD products for your pet, follow...
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If you’re feeling a bit of trepidation about menopause, you’re certainly not alone. Night sweats, hot flashes, mood swings, weight gain, and painful sex aren’t exactly things most women welcome with open arms. But what if menopause wasn’t exactly as awful as you might imagine? While menopause symptoms do exist, the experience of menopause is...
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Between work, family, and the news, it’s easy for clutter to accumulate in your mind. This overstimulation can lead to racing thoughts that may promote brain fog, slower reaction time, and anxious behaviors. It’s crucial to hit the reset button and declutter the mind. Here are some tips! Schedule Your Time  We’re constantly meeting work...
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Do you have trouble maintaining your energy levels during the day? You’re not alone! According to the National Sleep Foundation, the average person feels sleepy during the day at least three times per week.  Just because you’re in good company doesn’t mean you should accept your fatigued state. Experiencing daytime fatigue more than half of the week...
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Hormones control many of our emotional responses. Excitatory hormones, like cortisol and adrenaline, add to the discomfort we experience when we endure stress. Battle your stress hormones by increasing the oxytocin in your system. Oxytocin is known as our “love hormone” and can improve our mood, confidence, and mental clarity. Learn how to manage stress naturally by...
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If you’re a woman who exercises, you’re probably well aware that fitness motivation during your period can be low, to say the least. Menstruation can give way to intensely fluctuating emotions that make you want to curl up in bed and binge on Netflix instead of making your way to the gym.  Fluctuating hormones during...
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Many people are familiar with cannabidiol (CBD) and 9-delta tetrahydrocannabinol (THC). CBD and THC are just 2 of the 113 phytocannabinoids currently identified by science. While THC and CBD are the most heavily studied phytocannabinoids, more research is coming to light about these other cannabis compounds. It turns out that minor cannabinoids play a major role in...
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Face masks are an excellent way to hydrate your face while providing it with nutrients that revitalize and nourish healthy skin cells. However, many mass-manufactured face masks contain artificial ingredients. These additives can cause an array of issues that might dry out your skin or cause irritation.  Offset the disruption caused by these chemicals by...
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We love the long, warm, sunny days of summer and the opportunity to spend more time outdoors. While soaking up the sunshine’s golden rays can be tempting, it’s extremely important to be conscious of keeping skin protected when spending time out in the sun.  Here we’ll take a look at why protecting yourself from too...
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Human-made climate change is a real threat to the survival of humanity on this earth. We must do everything in our power to cut greenhouse gas emissions and help reverse the environmental impact that humans have caused. One of the most effective ways to slow down global warming is by making more sustainable food choices....
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Growing fruits and vegetables is a cost-efficient and sustainable way to eat healthier. Nothing tastes better than freshly-picked produce, especially if you grew it yourself. However, not all homes have a yard that is equipped to support a garden. That doesn’t mean you can’t grow delicious and healthy edible plants in your home.   Tips for Growing...
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Pet owners may believe that their pets live a life of luxury without a care in the world. What they may not realize is that there are actually many things that can stress pets out.  Regardless of how cute they are or how well (or not) they obey commands, our pets primarily operate by their...
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