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Late nights can make for exhausting and unproductive days. Break this vicious cycle by getting into a regular sleep pattern. Improve your chances of a good night's sleep by addressing the reasons you're staying up late. Here are some tips for getting the sleep your body deserves. 1. Your Phone Is Too Bright We are...
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Breathwork has become a bit of a buzzword amongst those in the health and wellness world. Maybe you’ve taken a yoga class where you do different breathing exercises or heard something about Whim Hoff and his infamous breathwork techniques.  The popularity of breathwork is quickly rising, and for good reason. It’s much more than simple...
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CBD oil is used by millions to reduce anxious behaviors, improve mood, and calm inflammatory sensations. So, why wouldn’t you want a lubricant that contains an ingredient capable of all this and more? That’s why CBD lube is becoming a hot new item in the cannabis market. Here’s everything you need to know about enhancing...
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At its core, gratitude is the expression of thankfulness and appreciation. Many people understand its importance within social relationships, but did you know that gratitude has the power to transform your entire life?  By acknowledging all of the things that we are grateful for, regardless of how small, we begin to understand the world in...
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There are countless supplements available both online and lining drugstore shelves, all of which are said to help maintain optimal health. Whether promoted to increase immunity, encourage energy, support healthy skin, or offer all the nutrients you need in the convenience of one, easy-to-take multivitamin, there are plenty of positive health claims when it comes...
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It’s safe to say you’ve heard about antioxidants. The buzzword abounds in the health and wellness industry, with antioxidant-rich foods and supplements suggested to supercharge one’s health.  Are antioxidants all they’re cracked up to be? How exactly do they work? Why are they important for healthy aging? Here we’ll take a deeper look at what...
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Ever stop to wonder why you feel the way you do throughout different times of the month? When we think of hormone imbalance, it’s easy to pull up mental images of menopausal women or pubescent teenagers. Despite our age, however, we all have hormones that fluctuate each and every month.  Hormones don’t just control our...
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We love the long, warm, sunny days of summer and the opportunity to spend more time outdoors. While soaking up the sunshine’s golden rays can be tempting, it’s extremely important to be conscious of keeping skin protected when spending time out in the sun.  Here we’ll take a look at why protecting yourself from too...
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Growing fruits and vegetables is a cost-efficient and sustainable way to eat healthier. Nothing tastes better than freshly-picked produce, especially if you grew it yourself. However, not all homes have a yard that is equipped to support a garden. That doesn’t mean you can’t grow delicious and healthy edible plants in your home.   Tips for Growing...
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Climate change is an existential crisis that threatens the future of humanity. We must make more sustainable decisions to preserve Earth for generations to come. According to the Environmental Protection Agency (EPA), the United States produces 292.4 million tons of trash annually. That breaks down to about 4.9 pounds per person per day. Here are ten...
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Getting older can be unsettling. Our lives change, our bodies evolve, and we’re constantly faced with something new. We may even see those around us struggling with the process and fear the difficulties we ourselves will eventually face.  We often fear aging because it brings us closer to the end of life as we know...
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Spring is in the air! That means pollen is, too. Over 50 million people are affected each year by seasonal allergies. For some, the symptoms of seasonal allergies could really put a damper on this beautiful time of the year. So, here are some tips to support your body during allergy season. Exercise  Physical activity is...
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