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Late nights can make for exhausting and unproductive days. Break this vicious cycle by getting into a regular sleep pattern. Improve your chances of a good night's sleep by addressing the reasons you're staying up late. Here are some tips for getting the sleep your body deserves. 1. Your Phone Is Too Bright We are...
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Breathwork has become a bit of a buzzword amongst those in the health and wellness world. Maybe you’ve taken a yoga class where you do different breathing exercises or heard something about Whim Hoff and his infamous breathwork techniques.  The popularity of breathwork is quickly rising, and for good reason. It’s much more than simple...
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Self-care is essential for your mental and physical health. We live in a fast-paced world and often forget to take a little time for ourselves. Scheduling a little me-time allows you to be your best self. Self-care doesn't require an all-day spa extravaganza, although that does sound nice! Take our one-week self-care challenge and enjoy...
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CBD oil is used by millions to reduce anxious behaviors, improve mood, and calm inflammatory sensations. So, why wouldn’t you want a lubricant that contains an ingredient capable of all this and more? That’s why CBD lube is becoming a hot new item in the cannabis market. Here’s everything you need to know about enhancing...
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At its core, gratitude is the expression of thankfulness and appreciation. Many people understand its importance within social relationships, but did you know that gratitude has the power to transform your entire life?  By acknowledging all of the things that we are grateful for, regardless of how small, we begin to understand the world in...
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It’s safe to say you’ve heard about antioxidants. The buzzword abounds in the health and wellness industry, with antioxidant-rich foods and supplements suggested to supercharge one’s health.  Are antioxidants all they’re cracked up to be? How exactly do they work? Why are they important for healthy aging? Here we’ll take a deeper look at what...
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Ever stop to wonder why you feel the way you do throughout different times of the month? When we think of hormone imbalance, it’s easy to pull up mental images of menopausal women or pubescent teenagers. Despite our age, however, we all have hormones that fluctuate each and every month.  Hormones don’t just control our...
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If you’re feeling a bit of trepidation about menopause, you’re certainly not alone. Night sweats, hot flashes, mood swings, weight gain, and painful sex aren’t exactly things most women welcome with open arms. But what if menopause wasn’t exactly as awful as you might imagine? While menopause symptoms do exist, the experience of menopause is...
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Between work, family, and the news, it’s easy for clutter to accumulate in your mind. This overstimulation can lead to racing thoughts that may promote brain fog, slower reaction time, and anxious behaviors. It’s crucial to hit the reset button and declutter the mind. Here are some tips! Schedule Your Time  We’re constantly meeting work...
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Do you have trouble maintaining your energy levels during the day? You’re not alone! According to the National Sleep Foundation, the average person feels sleepy during the day at least three times per week.  Just because you’re in good company doesn’t mean you should accept your fatigued state. Experiencing daytime fatigue more than half of the week...
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Hormones control many of our emotional responses. Excitatory hormones, like cortisol and adrenaline, add to the discomfort we experience when we endure stress. Battle your stress hormones by increasing the oxytocin in your system. Oxytocin is known as our “love hormone” and can improve our mood, confidence, and mental clarity. Learn how to manage stress naturally by...
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If you’re a woman who exercises, you’re probably well aware that fitness motivation during your period can be low, to say the least. Menstruation can give way to intensely fluctuating emotions that make you want to curl up in bed and binge on Netflix instead of making your way to the gym.  Fluctuating hormones during...
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