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The internet is a powerful tool that should enhance our productivity and quality of life. Yet, many people feel stressed out by, or even addicted to, this technology. Like any relationship, a healthy relationship with the internet requires balance and boundaries. With a few healthy habits, you can restore a healthy relationship with the digital...
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24 March, 2023
Kratom has a long history of use in its origin of Southeastern Asia, but it has experienced a recent boom in popularity throughout the United States as well. It appeared seemingly overnight, with many head shops, corner stores, and gas stations now selling kratom. Products include everything from tinctures to gummies, but kratom powder remains...
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23 March, 2023
Despite the growing interest in and awareness of mental health, many myths around the topic persist with the same dogged determination as the weeds in your driveway. And unfortunately, these misconceptions: Bar individuals with mental health conditions from seeking help because of stigma, and Discourage people from taking care of their mental health until it's...
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13 March, 2023
Kratom is an herbal extract derived from the Southeast Asian evergreen, Mitragyna speciosa. Some people use kratom in small amounts to support energy levels, while others use high levels of kratom to promote relaxation. Pairing kratom with CBD has become increasingly common as both herbal extracts interact with different parts of the body. CBD interacts...
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09 March, 2023
Sometimes staying focused can feel like walking through mud with stilettos on; you spend all your effort to move forward but keep getting stuck. What can you do when you’re motivated to make progress, but your brain fails to cooperate? We often think of focus as a measure of our productivity. But more importantly, how...
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03 March, 2023
Winter is no longer coming. It's here! Cold days with little sunlight could make anybody experience the winter blues. But, just as seasons change, these feelings should also pass. Here are five healthy ways to lift your spirits during the winter season. 1. Lighten Things Up "Hello, darkness, my old friend..." During the winter, there...
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27 January, 2023
With the new year fast approaching, you must be wading through a chest-high pool of "New Year, New You, Life-Changing, Must-Try Wellness Trends” content. (Yes, this article included.) A piece of warning, though: trends are just that — trends. They’re popular, sure, but do they work? Are they safe? Take IV vitamin therapy, for example....
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19 January, 2023
Therapy can be an extremely effective healing modality. Whether therapy is used on its own or as part of a multifaceted approach to healing mental and emotional struggles, talking to a counselor, psychologist, or psychiatrist can be tremendously helpful for one’s mental health. While there’s often an assumption that therapy is reserved for those with...
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21 December, 2022
By whatever name you call them—pills, capsules, softgels—CBD pills are one of the most convenient ways to get a perfectly measured serving size of the world’s favorite cannabinoid. Taking CBD in pill form is as familiar and easy as taking a regular supplement. No need to worry whether you took enough tincture…or your tincture leaking...
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20 December, 2022
There’s nothing much better than the perfect cup of coffee. Unless, of course, that cup of coffee is infused with CBD. We personally think cannabis and coffee are a match made in heaven. As it turns out, others feel the same. CBD coffee products are becoming one of the most popular infused items in the...
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12 December, 2022
As the economic forecast grows increasingly stormy, a burgeoning sense of money troubles is likely making you review or rethink your financial plan. A piece of advice? De-stress before crunching the numbers. Stress and wise financial decision-making don’t mix. But, of course, that’s often easier said than done, especially if you haven’t found success with...
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02 December, 2022
Have you been feeling under pressure? Got too much on your plate? Been burning the candle at both ends? Are you at a breaking point? We often use these and other phrases to describe a state of stress. But what does stress really mean? Stress is any type of change or challenge—positive or negative—that causes...
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29 November, 2022
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