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If you’re feeling a bit of trepidation about menopause, you’re certainly not alone. Night sweats, hot flashes, mood swings, weight gain, and painful sex aren’t exactly things most women welcome with open arms. But what if menopause wasn’t exactly as awful as you might imagine? While menopause symptoms do exist, the experience of menopause is...

Between work, family, and the news, it’s easy for clutter to accumulate in your mind. This overstimulation can lead to racing thoughts that may promote brain fog, slower reaction time, and anxious behaviors. It’s crucial to hit the reset button and declutter the mind. Here are some tips! Schedule Your Time  We’re constantly meeting work...

Do you have trouble maintaining your energy levels during the day? You’re not alone! According to the National Sleep Foundation, the average person feels sleepy during the day at least three times per week.  Just because you’re in good company doesn’t mean you should accept your fatigued state. Experiencing daytime fatigue more than half of the week...

Hormones control many of our emotional responses. Excitatory hormones, like cortisol and adrenaline, add to the discomfort we experience when we endure stress. Battle your stress hormones by increasing the oxytocin in your system. Oxytocin is known as our “love hormone” and can improve our mood, confidence, and mental clarity. Learn how to manage stress naturally by...

If you’re a woman who exercises, you’re probably well aware that fitness motivation during your period can be low, to say the least. Menstruation can give way to intensely fluctuating emotions that make you want to curl up in bed and binge on Netflix instead of making your way to the gym.  Fluctuating hormones during...

Human-made climate change is a real threat to the survival of humanity on this earth. We must do everything in our power to cut greenhouse gas emissions and help reverse the environmental impact that humans have caused. One of the most effective ways to slow down global warming is by making more sustainable food choices....

Cycle syncing is one of the latest buzzwords in the natural health and wellness world. It’s said to seriously support hormone health and offer balance to the intense fluctuations in mood, energy, and emotion a woman’s monthly cycle tends to invoke.     Most women have come to accept the roller coaster of emotions that come along...

There’s a good chance you’ve heard about mindfulness. You may even have even watched a documentary on how it can bring abundance into your life, or perhaps you’ve tried your hand at mindfulness meditation. But did you know that the simplest way to begin practicing mindfulness is by bringing it into your daily routine? Mindfulness...