The way you start your morning will set the tone for the rest of your day. Set yourself up for success by following healthy habits daily. Establish a good morning routine with these five tips!
Try getting in the habit of leaving a journal next to your bed at night. First thing in the morning, jot down your thoughts.
Write down anything you want to remember from your dreams the previous night, things you'd like to accomplish that day, or things you are grateful for.
Stick with one template or mix and match. Don't think too hard about it. Just open the journal and do what feels intuitive.
2. Drink Water
Water is essential for life. Your body was inactive all night. Drinking water is the wake-up call for your cells to get to work.
It is really important that you drink water before eating breakfast. Water has ions that kickstart our digestive enzymes. Drinking water about a half-hour before eating will improve your digestion and comfort all day.
Give your digestive tract an extra boost by drinking lemon water on an empty stomach. Freshly squeezed lemon has antioxidants and electrolytes that will energize the system. Amplify your digestive benefits by adding a dash of cayenne pepper!
3. Read a Book
Use the morning as an opportunity to collect your thoughts. It's easy to get consumed with all the tasks you must do when you wake up. Give your mind time to adjust by diverting your attention to a single focus.
Reading a book is a relaxing way to start the day. It allows us to tap into our imagination, concentration, and empathy. That way, we approach daytime stressors with a clearer head.
Books are better than scrolling the various news stories on your phone. Staying on one topic will prevent information overload that can promote too much mental stimulation first thing in the morning.
Any type of book is great; some people choose to begin their morning by reading a devotion or other spiritual text. Others prefer a self-help book or other inspirational content. And still others may enjoy a lighthearted or funny book to start their day with a smile. Read what makes you happy.
4. Quick Workout
After being sedentary all night, your body needs to move around. So, nourish your body by getting in a light workout.
Perform light cardio by taking a walk outdoors, jumping rope, or running on a treadmill. Switch things up a couple of times per week with weight training and resistance bands.
Of course, don't forget to heal your body, too. Sprinkle in some early yoga sessions. You'll leave the mat feeling rejuvenated and energized.
5. CBD Oil
CBD oil is the perfect companion to support wellness all day long. There are many ways to incorporate CBD into your daily routine to suit your unique needs. CBD softgels are an easy way to add CBD into your supplement routine.
For those who experience stiff joints, CBD topicals could be a great option. Apply CBD topicals to areas of discomfort. Massaging directly into the soreness provides targeted support that your joints and bones deserve.
Work, relationships, and health concerns are all dynamic situations. Each scenario can provoke unforeseen stress that promotes anxious behaviors. CBD oil nurtures a state of calm that complements stress management. Taking CBD tinctures is a fast-acting way to support healthy mental well-being!