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All articles by Hannah Smith

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Cannabis-infused gummies are a sweet, discreet, and potent way to enjoy the effects of THC. As one of the most popular gummy forms of cannabis, gummy bears with THC offer a convenient way to get a precise serving of THC. However, shopping for these gummies can be a bit daunting, especially for newcomers. From understanding...
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Getting older used to promise good things. The giddy, euphoric feelings of first love. A driver’s license. Freedom. Until…it didn’t. When things like wrinkles, creaking joints, and a fuzzier memory started coming along…that’s when the panic (usually) sets in.  But you don’t have to get caught in the undertow; here are 5 tips that’ll help...
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“My loneliness is killing me.”  If you’ve been relating to Britney Spears’ “Baby One More Time” lyrics more than ever, you’re (somewhat ironically) in good company.  Nearly 1 in 4 adults worldwide have reported feeling very or fairly lonely, says a 2023 Meta-Gallup survey.   While the cause of our loneliness epidemic is still fiercely debated—conjectured...
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Most of us think we'll have to actively do something to achieve wellness. Things like … Sticking to a regular exercise routine Swapping out calorie- and trans-fat-laden ultra-processed foods with nutritious, fresh whole foods Improving sleep hygiene to get at least 7 hours of quality shut-eye every night But what if you could attain wellness...
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The heart is arguably the hardest working organ in your body. Even during rest, it beats anywhere between 60 to 100 times per minute, pumping blood throughout the body, delivering life-enabling oxygen to every cell while removing waste products and carbon dioxide. Of course, you’re probably already aware of the importance of heart health. But...
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Want to reach a certain weight? Run a marathon? Age more gracefully? To reach your goal, you must first find your “why.” According to Simon Sinek, author of Start With Why, “Regardless of WHAT we do in our lives, our WHY—our driving purpose, cause or belief—never changes.” Your “why" is the core reason, purpose, or...
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Spirituality has been humankind’s guiding North Star for millennia. This idea that we are connected to something bigger than ourselves has influenced nearly every aspect of our lives, from cultures to traditions to scientific quests.  Now, modern researchers have found that spirituality is more than a cultural practice—there are key correlations between spiritual practices and...
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Food is not just for survival; it should also make us feel good. Unfortunately, some of our go-to foods have been shown to negatively affect brain health and send us into a state of doom and gloom. Here are the top 10 foods to avoid if you want to keep your spirits high. 10 Foods...
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Preserving your memory—whether working, short-term, or long-term—is quintessential to living a meaningful and fulfilling life. But how can you stay out of the clutches of age-related cognitive decline? While memory decline is common with increasing age (research suggests it could happen as early as middle age!), it's not inevitable. You can take active steps to...
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Some people couldn’t live without the energy and satisfaction they get from their daily spin or HIIT classes. Others couldn’t think of a worse way to spend their time.  If exercise is an essential healthy habit for all of us, why do some people hate it? If you’re one of those people who’d rather do...
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Climate change is an existential crisis that threatens the future of humanity. We must make more sustainable decisions to preserve Earth for generations to come. According to the Environmental Protection Agency (EPA), the United States produces 292.4 million tons of trash annually. That breaks down to about 4.9 pounds per person per day. Here are ten...
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Do you prioritize buying organic products, but sometimes find yourself unsure if what you're purchasing is truly organic?  We get it. With so many products on the market claiming to be organic, it can be tricky to know if you're getting the real deal or just a marketing ploy.  In this post, we'll explore how...
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