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All articles by Hannah Smith

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As autumn arrives and the ‘pumpkin spice frenzy’ begins, you’re likely turning to warm, cozy drinks to enjoy during the colder months. One of the best healthy warm drinks to enjoy, especially if you’re looking for something caffeine-free, is herbal tea.  Herbal teas have a gamut of health benefits beyond just warming you up this...
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Being a mom has never been easy, and going through a global pandemic over the past few months has made it even more difficult. If you’re a mom, you’ll of course happily do anything for your kids, but it’s getting harder and harder to carve out that “me time” that helps you refill your tank....
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Whether you’re prone to the occasional pimple or dealing with acne on the daily, you’re certainly not alone. Acne is the most common skin condition, affecting some 50 million Americans each year.  While most common in teens going through serious hormonal changes, adult acne is also prevalent. The number of adults with acne has spiked...
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CBD jelly beans and gummies are a fun (and yummy) way to try CBD. Whether you’re new to using CBD or looking to switch up your regular CBD routine, CBD jelly beans and gummies are excellent options across the spectrum. Here are some of the top CBD jelly beans and CBD gummies that taste as...
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Summer is practically upon us, but it’s safe to say that this season of the year will likely look different than any we’ve experienced before. You’ve probably long cancelled your European tours or tropical destination trips, since traveling by air just doesn’t seem like the wisest idea right now.  However, that doesn’t mean that this...
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As important as sleep is for our health and overall wellbeing, most of us don’t get close to the recommended 7–9 hours.  Did you know that 35% of U.S. adults don’t get the sleep they need each night? Sleep problems are so prevalent in the U.S. that lack of sleep has been dubbed a “public health...
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The entire world is going through a radical shift unlike anything anyone has ever experienced. If you’re feeling especially out of sorts these days, you’re certainly not alone. Life as we knew it just ended.  Our new “normal” isn’t normal at all, and feeling a flood of overwhelming emotions is real. Whether we realize it or...
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Feeling burned out? Energy levels at an all-time low? You’re not alone. Fatigue is real and it impacts more people than you might think. These days, almost everyone’s exhausted. It has become the new norm, affecting people of all ages and demographics.  We’re burning the candles at both ends, constantly keeping up with a never-ending...
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You’ve likely heard your fair share about ways to help keep your immune system strong lately. One of the many suggestions is to use zinc. What exactly is zinc and why do people swear by it?  Zinc is a trace mineral, meaning your body only needs it in small amounts. While only a little bit of zinc...
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Essential Takeaways Hemp is part of the Cannabis sativa L. species of plants.  Hemp seeds, stalks, leaves and flowers all make up the anatomy of this fascinating plant.  Different types of hemp plants are grown for different uses.  Hemp and marijuana have similar anatomy but contain a different chemical composition.  When you think about it,...
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The uncertainty surrounding this pandemic makes it challenging to plan Mother’s Day this year. For some, 2020 will mark the first Mother’s Day they won’t be able to spend with their parents. Sadly, we aren’t able to take Mom out to a nice dinner or a show like we could in years past. Undoubtedly, this...
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In the early days of the pandemic, one of the first pieces of good news we received was that the canals in Venice were clearing up. People posted gleeful pictures of dolphins and swans returning to the city—creatures that hadn’t been seen within Venitian limits for nearly 60 years. While this may seem like an...
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