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All articles by Hannah Smith

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The immune system is surprisingly complex, getting its “fighting power” from various food sources, minerals, vitamins, supplements, and organ systems. All these systems work together like a well-oiled machine. To ensure the immune system works optimally, we must understand the immune system a little better.  Here, we provide you with a list of 7 important...
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CBD provides a natural outlet for relaxation. The versatility of CBD products makes it easy to include CBD in your daily routine. Its fast-acting capabilities can also be beneficial for real-time relaxation support. So, how much CBD do you need to relax? Let's help you figure this out so you can enjoy the serenity you...
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It’s safe to say you’ve heard about antioxidants. The buzzword abounds in the health and wellness industry, with antioxidant-rich foods and supplements suggested to supercharge one’s health.  Are antioxidants all they’re cracked up to be? How exactly do they work? Why are they important for healthy aging? Here we’ll take a deeper look at what...
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Disclaimer: This information was provided on May 27. It is not a legal opinion. With the world slowly reopening, traveling is at the forefront of many peoples' minds. Travel days can always be stressful. However, traveling post-pandemic will see surges of crowds. It can also cause mental unrest due to the unknowns of traveling after...
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The world of CBD is such a new horizon and is taking health and beauty care to new heights. However, can you bring CBD miles high? After all, the new “it” product is derived from a plant that is a member of the Cannabis sativa family. While CBD oil comes from hemp, which is not an illegal...
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Are you interested in creating a mindful morning routine with CBD? The way you start each day has a tremendous impact on how the rest of the day unfolds. How do you typically start your day? Are you up at 6 a.m.? Do you slowly sip on your coffee or tea while contemplating the day ahead...
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If you’re curious about CBD but can’t quite understand all the lingo that goes with it, we completely understand. The vocabulary surrounding the ever-expanding world is so vast it’s enough to make your head spin. If you’re new to CBD, navigating your way through the terminology used to describe it can make you feel even...
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If you’re feeling a bit of trepidation about menopause, you’re certainly not alone. Night sweats, hot flashes, mood swings, weight gain, and painful sex aren’t exactly things most women welcome with open arms. But what if menopause wasn’t exactly as awful as you might imagine? While menopause symptoms do exist, the experience of menopause is...
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Between work, family, and the news, it’s easy for clutter to accumulate in your mind. This overstimulation can lead to racing thoughts that may promote brain fog, slower reaction time, and anxious behaviors. It’s crucial to hit the reset button and declutter the mind. Here are some tips! Schedule Your Time  We’re constantly meeting work...
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Do you have trouble maintaining your energy levels during the day? You’re not alone! According to the National Sleep Foundation, the average person feels sleepy during the day at least three times per week.  Just because you’re in good company doesn’t mean you should accept your fatigued state. Experiencing daytime fatigue more than half of the week...
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We love the long, warm, sunny days of summer and the opportunity to spend more time outdoors. While soaking up the sunshine’s golden rays can be tempting, it’s extremely important to be conscious of keeping skin protected when spending time out in the sun.  Here we’ll take a look at why protecting yourself from too...
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Human-made climate change is a real threat to the survival of humanity on this earth. We must do everything in our power to cut greenhouse gas emissions and help reverse the environmental impact that humans have caused. One of the most effective ways to slow down global warming is by making more sustainable food choices....
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