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With the new year fast approaching, you must be wading through a chest-high pool of "New Year, New You, Life-Changing, Must-Try Wellness Trends” content. (Yes, this article included.) A piece of warning, though: trends are just that — trends. They’re popular, sure, but do they work? Are they safe? Take IV vitamin therapy, for example....
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Reduce stress. Improve clarity. Promote happiness. While you may be familiar with mindfulness’ countless physical and emotional benefits, finding time for this supposedly calm-inducing activity can, ironically, be a stressful endeavor. Carving out space in your packed-like-a-rush-hour-subway-train schedule to sit still and appreciate the present moment can feel like a luxury you can’t afford. But...
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Therapy can be an extremely effective healing modality. Whether therapy is used on its own or as part of a multifaceted approach to healing mental and emotional struggles, talking to a counselor, psychologist, or psychiatrist can be tremendously helpful for one’s mental health.  While there’s often an assumption that therapy is reserved for those with...
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By whatever name you call them—pills, capsules, softgels—CBD pills are one of the most convenient ways to get a perfectly measured serving size of the world’s favorite cannabinoid.  Taking CBD in pill form is as familiar and easy as taking a regular supplement. No need to worry whether you took enough tincture…or your tincture leaking...
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Since hemp products are now federally legal (it’s a good idea to review local laws before purchasing), the industry has made significant strides in creating high-quality strains of cannabis. As a result, the CBD flower market has become saturated with great options. Hemp strains are bred to enhance nuanced flavors, yield high levels of specific...
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There’s nothing much better than the perfect cup of coffee. Unless, of course, that cup of coffee is infused with CBD. We personally think cannabis and coffee are a match made in heaven. As it turns out, others feel the same.  CBD coffee products are becoming one of the most popular infused items in the...
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As the cannabis industry continues to evolve, new types of THC are entering the market. Delta-10 and other THC varieties are isomers of Delta-9 THC, the cannabinoid in marijuana plants that remains controversial due to the psychoactive high that it brings about. However, researchers have discovered ways to create these isomers from hemp, which was...
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Are hot flashes the only thing steaming up your bedroom? You’re not alone. Over half of women experience a drop in their sex drive as they enter perimenopause and menopause.  As your hormones fluctuate during “the change,” so can your libido. Along with dwindling sexual desire, other issues like vaginal dryness, tightness and pain also...
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As the economic forecast grows increasingly stormy, a burgeoning sense of money troubles is likely making you review or rethink your financial plan. A piece of advice? De-stress before crunching the numbers. Stress and wise financial decision-making don’t mix. But, of course, that’s often easier said than done, especially if you haven’t found success with...
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If you’re a dog owner that consumes cannabis products containing THC, you may be curious as to how the cannabinoid famous for its intoxicating effects might affect your canine companion.  Does THC make dogs high like it does humans? Is THC toxic to dogs? Will your dog be okay if they get into your gummies...
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Have you been feeling under pressure? Got too much on your plate? Been burning the candle at both ends? Are you at a breaking point? We often use these and other phrases to describe a state of stress. But what does stress really mean? Stress is any type of change or challenge—positive or negative—that causes...
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The holidays bring food and festivities that likely don’t fit into the healthy habits you committed to with your last New Year’s resolution. Trying to focus on diet, exercise, rest, or making time for your favorite hobby while navigating the endless holiday gatherings and activities can be stressful.  It may be tempting to abandon course...
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