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It’s said that happiness only increases when shared. There truly is a sense of joy when joy is shared with others. As Virginia Woolf once wrote, “Pleasure has no relish unless we share it.”  We couldn’t agree more. Want to really make the world a better place? Consider the following ways you can bring joy...
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The pandemic has forced millions of people to work remotely for over a year. While some are remaining at home, nationwide COVID-19 vaccine distribution efforts will likely spark a return to the office for others. Some people are eagerly anticipating their re-entrance into corporate society. Transitioning back to the office might prove a bit of...
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Disclaimer: This information was provided on May 27. It is not a legal opinion. With the world slowly reopening, traveling is at the forefront of many peoples' minds. Travel days can always be stressful. However, traveling post-pandemic will see surges of crowds. It can also cause mental unrest due to the unknowns of traveling after...
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The world of CBD is such a new horizon and is taking health and beauty care to new heights. However, can you bring CBD miles high? After all, the new “it” product is derived from a plant that is a member of the Cannabis sativa family. While CBD oil comes from hemp, which is not an illegal...
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Many everyday products sell the illusion of being high quality by putting words like "Natural" or "Non-GMO" on their labels. These marketing terms should raise red flags and direct you to the product's ingredients list. Organic health and beauty products are a breath of fresh air in an industry teeming with toxic chemicals. Increase the...
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CBD is known to support a high-quality life in humans. Less well-known but just as great, our furry friends may benefit from the powerful effects of CBD, too. Giving your pet CBD products may help increase your pet’s quality of life. Choosing a CBD Product for Your Pet When looking for CBD products for your pet, follow...
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If you’re feeling a bit of trepidation about menopause, you’re certainly not alone. Night sweats, hot flashes, mood swings, weight gain, and painful sex aren’t exactly things most women welcome with open arms. But what if menopause wasn’t exactly as awful as you might imagine? While menopause symptoms do exist, the experience of menopause is...
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Between work, family, and the news, it’s easy for clutter to accumulate in your mind. This overstimulation can lead to racing thoughts that may promote brain fog, slower reaction time, and anxious behaviors. It’s crucial to hit the reset button and declutter the mind. Here are some tips! Schedule Your Time  We’re constantly meeting work...
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Do you have trouble maintaining your energy levels during the day? You’re not alone! According to the National Sleep Foundation, the average person feels sleepy during the day at least three times per week.  Just because you’re in good company doesn’t mean you should accept your fatigued state. Experiencing daytime fatigue more than half of the week...
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Hormones control many of our emotional responses. Excitatory hormones, like cortisol and adrenaline, add to the discomfort we experience when we endure stress. Battle your stress hormones by increasing the oxytocin in your system. Oxytocin is known as our “love hormone” and can improve our mood, confidence, and mental clarity. Learn how to manage stress naturally by...
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If you’re a woman who exercises, you’re probably well aware that fitness motivation during your period can be low, to say the least. Menstruation can give way to intensely fluctuating emotions that make you want to curl up in bed and binge on Netflix instead of making your way to the gym.  Fluctuating hormones during...
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Many people are familiar with cannabidiol (CBD) and 9-delta tetrahydrocannabinol (THC). CBD and THC are just 2 of the 113 phytocannabinoids currently identified by science. While THC and CBD are the most heavily studied phytocannabinoids, more research is coming to light about these other cannabis compounds. It turns out that minor cannabinoids play a major role in...
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