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“My loneliness is killing me.” If you’ve been relating to Britney Spears’ “Baby One More Time” lyrics more than ever, you’re (somewhat ironically) in good company. Nearly 1 in 4 adults worldwide have reported feeling very or fairly lonely, says a 2023 Meta-Gallup survey. While the cause of our loneliness epidemic is still fiercely debated—conjectured...
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22 January, 2024
Embarking on the journey into the realm of Delta 9 THC can be quite a labyrinth, particularly when trying to comprehend the precise milligram count needed for its mind-altering impacts. This well-known cannabinoid has a reputation for relaxing effects and modifying one's mental state, but the exact measure that triggers this varies widely among individuals....
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18 January, 2024
Most of us think we'll have to actively do something to achieve wellness. Things like … Sticking to a regular exercise routine Swapping out calorie- and trans-fat-laden ultra-processed foods with nutritious, fresh whole foods Improving sleep hygiene to get at least 7 hours of quality shut-eye every night But what if you could attain wellness...
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17 January, 2024
CBD being Farm Bill compliant is big news—and it means big business, too. The cannabis industry, in general, expects to see revenue of $22 billion by 2022. Now is a great time to get in on the ground floor of the CBD industry. Although one of the greatest business opportunities of our time, opening a CBD shop...
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20 December, 2023
Social media can get … a lot sometimes. Despite the connectivity it offers, social media can ironically cause a flurry of negative feelings, including isolation, anxiety, and depression. Especially when you’re exposed to content of: People’s life “highlights”, e.g., travel, job promotions, wedding pictures, and other happy events (exacerbates FOMO or the fear of missing...
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08 December, 2023
The heart is arguably the hardest working organ in your body. Even during rest, it beats anywhere between 60 to 100 times per minute, pumping blood throughout the body, delivering life-enabling oxygen to every cell while removing waste products and carbon dioxide. Of course, you’re probably already aware of the importance of heart health. But...
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05 September, 2023
Want to reach a certain weight? Run a marathon? Age more gracefully? To reach your goal, you must first find your “why.” According to Simon Sinek, author of Start With Why, “Regardless of WHAT we do in our lives, our WHY—our driving purpose, cause or belief—never changes.” Your “why" is the core reason, purpose, or...
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01 September, 2023
“OK, once I’m in Costco, I’ll need to grab milk, tomatoes, and eggs.” You glance at the woman beside you, fully expecting she's on the phone with someone. But she’s not. No sign of earbuds. Nothing on her wrist, either. Confirmed: she’s talking to herself. Weird. Or is it? Because, chances are, while you may...
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29 August, 2023
Spirituality has been humankind’s guiding North Star for millennia. This idea that we are connected to something bigger than ourselves has influenced nearly every aspect of our lives, from cultures to traditions to scientific quests. Now, modern researchers have found that spirituality is more than a cultural practice—there are key correlations between spiritual practices and...
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14 August, 2023
Imagine waking up in the morning and suddenly being transported to the middle of the night—it would be quite disorienting, right? That's how our body feels when we cross time zones rapidly. It takes time for the body’s internal clock to sync up to a new schedule, and the groggy days and restless nights that...
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07 July, 2023
Food is not just for survival; it should also make us feel good. Unfortunately, some of our go-to foods have been shown to negatively affect brain health and send us into a state of doom and gloom. Here are the top 10 foods to avoid if you want to keep your spirits high. 10 Foods...
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07 July, 2023
Preserving your memory—whether working, short-term, or long-term—is quintessential to living a meaningful and fulfilling life. But how can you stay out of the clutches of age-related cognitive decline? While memory decline is common with increasing age (research suggests it could happen as early as middle age!), it's not inevitable. You can take active steps to...
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05 July, 2023
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