News Tagged "MENTAL HEALTH" Page 2 - Joy Organics
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Cycle syncing is one of the latest buzzwords in the natural health and wellness world. It’s said to seriously support hormone health and offer balance to the intense fluctuations in mood, energy, and emotion a woman’s monthly cycle tends to invoke.     Most women have come to accept the roller coaster of emotions that come along...
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There’s a good chance you’ve heard about mindfulness. You may even have even watched a documentary on how it can bring abundance into your life, or perhaps you’ve tried your hand at mindfulness meditation. But did you know that the simplest way to begin practicing mindfulness is by bringing it into your daily routine? Mindfulness...
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Have you ever considered eating your way to happiness? We don’t mean indulging in French fries and chocolate cake whenever the urge strikes, but regularly consuming foods that have shown to increase feelings of wellbeing and happiness. We’re talking about healthy foods that have been shown to support brain health and trigger the release of...
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We’ve all experienced fatigue, forgetfulness, or difficulty retaining information. It can leave us feeling sluggish and frustrated, and often causes us to reach for things like energy drinks and coffee. These drinks are high in caffeine and sugar, and ultimately cause us to feel even worse a few hours later. For many, this turns into...
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It’s no secret that modern life is stressful. These days, global problems are adding another layer of stress to the already hectic load compiled from our jobs, family life, and fast-paced schedules. In the New Year, however, let’s take the time to learn and adapt some stress management activities that will promote a healthier and...
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The holidays are often spent with friends and family. While the 2020 holiday season is marred by the pandemic, it doesn’t mean that you can’t share the holidays with your loved ones. Here are some tips for connecting with your family and friends in the era of social distancing. Video Chats  Many of us have...
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In a time when many of us are feeling more disconnected than ever, it’s becoming increasingly clear just how important social connection really is. Connection with others is an innate aspect of being human. We don’t just need each other to thrive; we need each other to survive.  What happens when our connection to others...
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For millions of people, working from home has become the new norm. Unfortunately, this adjustment has been quite a culture shock for many. Working from home provides many distractions that range from bored, whiny children to tempting content on Netflix or Disney+. It was hard enough getting chores done and/or parenting, and now you’re expected...
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When you consider that around 164 million Americans suffer from sleep problems, it’s easy to understand why many are curious about whether or not CBD oil makes you tired.  According to a recent Consumer Reports survey, some 10% of people who try CBD say they do so to help them get a better night’s sleep.  More...
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Summer is practically upon us, but it’s safe to say that this season of the year will likely look different than any we’ve experienced before. You’ve probably long cancelled your European tours or tropical destination trips, since traveling by air just doesn’t seem like the wisest idea right now.  However, that doesn’t mean that this...
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The entire world is going through a radical shift unlike anything anyone has ever experienced. If you’re feeling especially out of sorts these days, you’re certainly not alone. Life as we knew it just ended.  Our new “normal” isn’t normal at all, and feeling a flood of overwhelming emotions is real. Whether we realize it or...
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Humans have an innate connection with nature. Ever notice how a simple walk in the park can make you feel extraordinarily alive? Even though many of us are far removed from the natural world, just being outside can do wonders to restore our mood and lift our spirits.  What about when that connection is severed, though?...
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