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As human beings, we are social creatures. It’s no surprise that our happiness and well-being are deeply connected to the quality of our relationships. Now, research proves it. The Harvard Study of Adult Development is the longest-running study on happiness and well-being. Since the 1930s, researchers have tracked the lives of 724 men over a...
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09 May, 2023
Do you regularly get a rejuvenating night’s sleep? If you’re not waking up feeling rested each morning, you’re certainly not alone. According to the Centers for Disease Control and Prevention (CDC), over one-third of Americans don’t get the sleep they need on a regular basis. Lack of sleep is so prominent that it’s now considered a public health...
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08 May, 2023
We all know that eating a well-balanced diet full of fruits and veggies can seriously benefit mental and physical health. But did you know that consuming a wide variety of different fruits and veggies can actually maximize the health benefits plant foods contain? That’s right. Eat a wider diversity of healthy plant foods and you’ll...
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01 May, 2023
If you’re a daily coffee drinker who loves the energizing buzz a cup of Joe offers, you’re certainly not alone. People love their coffee, so much so that an estimated 79% of Americans drink two or more cups of coffee daily. While coffee definitely has its benefits, it can cause some adverse effects for those...
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18 April, 2023
Toxic. Obesity-causing. A recipe for heart problems and a slew of auto-immune disorders. Are seed oils really all that? While typing “seed oils” into any search engine and scrolling through the results would likely have you screaming, crying, and rushing to evict those bottles of canola/sunflower/corn oil from your kitchen, recent research suggests seed oils’...
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11 April, 2023
It's found exclusively in your gastrointestinal tract but has far-reaching effects on nearly every aspect of your health and well-being…What is it? Yep. It’s the gut microbiome. Well, OK, we know the title is a dead giveaway—so if you’re looking for a challenge, try these questions: What health conditions have been linked with an “unhealthy”...
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04 April, 2023
Please note: Emerging research has shown promising benefits of CBDa, but because certain regulations affect what CBD companies can and cannot say about cannabinoids, we won’t be exploring some of the more recent studies in this blog post. We all love CBD, but some of that appreciation should also go to cannabidiolic acid (CBDa). CBDa...
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08 February, 2023
There’s nothing much better than the perfect cup of coffee. Unless, of course, that cup of coffee is infused with CBD. We personally think cannabis and coffee are a match made in heaven. As it turns out, others feel the same. CBD coffee products are becoming one of the most popular infused items in the...
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12 December, 2022
It’s easy to assume that PMS is an inevitable part of being a woman. As we move through the phases of our menstrual cycle each month, PMS is something we’ve come to expect. While Premens doesn’t affect every woman, it affects most women’s health. Did you know that 75% of women experience PMS in one...
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23 August, 2022
It’s 2pm and you’re at your desk. How do you feel? Are you focused and sharp? Or are you zoning out and exhausted? Chances are, you’re fighting the post-lunch urge to crawl under your desk for a quick siesta like the millions of other people who struggle with brain fog. Brain fog is common, but...
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04 August, 2022
Just when you thought coffee couldn’t get any better, someone came up with the genius idea of combining coffee with CBD. CBD coffee is a rapidly growing facet of the CBD market. From CBD-infused coffee beans and CBD coffee k-cups to CBD appearing in coffee shops and consumers adding their own CBD oil tinctures to...
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15 July, 2022
CBD oil is used by millions to reduce anxious behaviors, improve mood, and calm inflammatory sensations. So, why wouldn’t you want a lubricant that contains an ingredient capable of all this and more? That’s why CBD lube is becoming a hot new item in the cannabis market. Here’s everything you need to know about enhancing...
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11 January, 2022
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