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Memory is fragile. Its speed and accuracy begin to slip in your 20s—and will keep declining. It’s normal. But don’t be mistaken. Just because it’s normal doesn't necessarily mean that you can’t stall or maybe even reverse the decline. As it turns out, there are plenty of effective strategies that support long-term cognitive health. Below,...
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Your body produces over fifty different types of hormones that carry out countless essential functions to keep you alive and well. Making sure all fifty are produced, secreted, processed, and stored properly on a daily basis is, well, easier said than done.  Imbalances happen. But with the right environment and resources, you can quickly bounce back. Unfortunately,...
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When you think about healthcare, what comes to mind? First-aid kits? Hospitals? Surgery? Medications? While these innovative modern healthcare techniques and tools are constantly changing how (and how long) we live, they tend to focus only on sickcare and leave out the other major aspect of healthcare: wellcare. Let’s learn more about the difference between...
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Wouldn’t it be great if we could turn on our creativity like we turn on the tap?  Unfortunately, our brains don’t quite work that way. The creative process is unpredictable and finicky—especially when we need inspiration now!  While we can’t force creativity, there are plenty of tricks we can use to open our minds and...
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When did wellness become so overwhelming? We’re supposed to make healthy dietary choices, exercise regularly, practice mindfulness, stay connected to loved ones, and still make time for at least seven hours of sleep per night. Twenty-four hours doesn’t feel like it’s enough time for you to prioritize wellness and your various roles in life (e.g.,...
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It’s easy enough to get married. But staying together for the long haul? Let's just say it isn't always a piece of cake. So, if you've been catching yourself pining after the “honeymoon phase,” this article is for you.  Below, find 12 quick fixes—or “love hacks,” as defined by psychologist Eli Finkel in his book,...
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Your period will feel—and look—different from your mom’s, sister’s, or friend’s: that’s perfectly normal. You bleed for six days; they bleed for five. That's nothing to worry about. But what if you spend most of those menstruating days doubled over in pain, feeling like someone is taking their time wringing out your uterus? While painful...
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Diets promise weight loss—and yet, ironically, there’s mounting evidence to suggest that food restriction makes you want to eat more. According to a meta-analysis of 29 long-term weight loss studies, participants regained more than half of the lost weight within two years and more than 80% within five years.  More sobering still: dieters are more...
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If you could use a bit of a mental wellbeing boost, there are plenty of ways to naturally increase your happiness. Did you know that there are a handful of “happiness hormones” that support feelings of joy, happiness, and delight?  Here we’ll take a deeper look at how to naturally increase these happy hormones so...
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Burnout can negatively impact our relationships, careers, and physical and mental health. With everyday stressors like work, children, and relationships adding up—not to mention a global pandemic—burnout may seem inevitable. Thankfully, it can be avoidable. Here's our guide to handling burnout naturally! What Is Burnout? Burnout is an experience that many of us understand but...
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If you’re having lackluster orgasms (or no orgasms at all) you’re not alone. While the majority of men report satisfying orgasms during sex, that figure drops sharply for women. There are many reasons for this (like different arousal styles and stress), but nothing we can’t fix with a little bedroom TLC.  While women’s bodies can...
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Unlock your greatest potential and promote calm. Support a healthy headspace by following guided meditations. Guided meditations allow you to reel in racing thoughts so that you can find mental clarity. Try these five guided meditations to improve your focus, mood, and productivity. 1. The Five-Minute Miracle The most challenging part of creating healthy habits...
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