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Are you interested in creating a mindful morning routine with CBD? The way you start each day has a tremendous impact on how the rest of the day unfolds. How do you typically start your day? Are you up at 6 a.m.? Do you slowly sip on your coffee or tea while contemplating the day ahead...

If you’re feeling a bit of trepidation about menopause, you’re certainly not alone. Night sweats, hot flashes, mood swings, weight gain, and painful sex aren’t exactly things most women welcome with open arms. But what if menopause wasn’t exactly as awful as you might imagine? While menopause symptoms do exist, the experience of menopause is...

Between work, family, and the news, it’s easy for clutter to accumulate in your mind. This overstimulation can lead to racing thoughts that may promote brain fog, slower reaction time, and anxious behaviors. It’s crucial to hit the reset button and declutter the mind. Here are some tips! Schedule Your Time  We’re constantly meeting work...

Do you have trouble maintaining your energy levels during the day? You’re not alone! According to the National Sleep Foundation, the average person feels sleepy during the day at least three times per week.  Just because you’re in good company doesn’t mean you should accept your fatigued state. Experiencing daytime fatigue more than half of the week...

Human-made climate change is a real threat to the survival of humanity on this earth. We must do everything in our power to cut greenhouse gas emissions and help reverse the environmental impact that humans have caused. One of the most effective ways to slow down global warming is by making more sustainable food choices....

There’s a good chance you’ve heard about mindfulness. You may even have even watched a documentary on how it can bring abundance into your life, or perhaps you’ve tried your hand at mindfulness meditation. But did you know that the simplest way to begin practicing mindfulness is by bringing it into your daily routine? Mindfulness...

Summer is practically upon us, but it’s safe to say that this season of the year will likely look different than any we’ve experienced before. You’ve probably long cancelled your European tours or tropical destination trips, since traveling by air just doesn’t seem like the wisest idea right now.  However, that doesn’t mean that this...

The entire world is going through a radical shift unlike anything anyone has ever experienced. If you’re feeling especially out of sorts these days, you’re certainly not alone. Life as we knew it just ended.  Our new “normal” isn’t normal at all, and feeling a flood of overwhelming emotions is real. Whether we realize it or...