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Overcoming Adversity: Seven Books to Inspire You During These Trying Times This pandemic will likely go down in history as one of the most challenging periods of the 21st century. Luckily, there are extraordinary individuals throughout history who have gone through major adversity, and their stories are well-documented in memoirs and biographies.  Now that we’re...
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Whether you’re in self-isolation during a pandemic, stuck indoors for a long winter or have a small circle of friends, life can get quite lonely. First and foremost, know that you’re not the only one who is feeling this way. Many of us get lonely from time to time. Some deal with it daily. Take...
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CBD and hemp beer is transforming what it means to relax with a cold one. What does CBD beer taste like, and where can you get it? Here are six CBD beer brands you have to try! What Is CBD Beer? CBD beer is simply beer infused with CBD. The way it’s made varies between...
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If there’s anything we’ve learned from past viruses and the current coronavirus pandemic, it’s that viruses tend to affect us all differently. Why do some people experience severe symptoms, while others go through entire flu seasons with only a slight sniffle? As it turns out, there are a few specific reasons why viruses may affect everyone...
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They say prevention is the best medicine. There’s no better time than now to begin to improve respiratory health, whether you’re healthy or have underlying respiratory issues. Improving your respiratory health is one way to help keep any nasty viruses or bugs from becoming a more serious health concern. Following are some different ways that will...
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Creating and supporting a healthy immune system is fundamental to avoid getting sick. While catching the common cold or flu is inevitable, a strong immune system can make symptoms much more manageable and reduce the likelihood of a more serious infection. These days, it’s more important than ever to maintain strong immunity and do what...
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Wondering how you’ll wake up before the sun this winter? Waking up early in the winter certainly comes with its challenges–– they’re often cold, dark and can be altogether unmotivating. If you’re not usually a morning person, waking up early in the winter can feel even more daunting. Even naturally early risers can feel the...
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Having a solid daily routine can create a sense of grounding in your life that leads to maximum productivity and wellness. However, creating the ideal schedule and actually sticking to it are completely different things. Developing habits that help you stick to your plan isn’t always easy. Ready to set up and stick to a...
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Game of Thrones may be over, but that’s not going to stop winter from coming. In fact, for many of us, winter is already here! The wintertime may usher in the holidays and bring some lovely snow, but it can also cause us to become hermits, feel a bit down and get out of shape. All...
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We should strive to be our best selves every day, but the new year always seems like a clean slate. With a new decade upon us, that slate feels cleaner than ever. A lot of us make wellness resolutions for the new year, but this time around, it could be more of a “new decade”...
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Putting your all into the weight room or crushing it on the yoga mat can drain your resources, but there are ways to have energy after your workout. Let’s take a look at some tips that will help you feel energized after a workout and power you through a post-workout slump. How to Have Energy...
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How grateful would you consider yourself? Are you constantly giving thanks for things both big and small? Do you take time to mindfully make a mental note of the little things that happen each day you’re thankful for? Gratitude is game changing, and engaging in a regular gratitude practice has the power to significantly improve...
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