People have a lot of questions about CBD. One of the most common questions we hear:
How long do the effects of CBD last?
It’s a great question! And anyone interested in taking CBD deserves to know the answer. No matter what your reason for taking CBD, you obviously want to know how long the effects are going to last. Who wouldn’t? We’re here to clear this up once and for all, so you know just how long the effects of the CBD product you choose are going to last.
How Long the Effects of CBD Last: What You Need to Know
One of the first things to understand about how long the effects of CBD last is that CBD affects everyone differently. How long it takes to feel the effects and how long these effects are experienced depend a lot on the person that’s taking it.
That being said, there are a couple general things to keep in mind when determining just how long the effects of CBD will last.
If You’re New to CBD, Give it Some Time
If you’re new to CBD and you’re wondering how long the effects of CBD last, you’ll want to give your body some time to adjust to taking it. Many people just starting out on their CBD journey try it for the first time and think they’re going to immediately see extraordinary results, but this isn’t always how CBD works.
Maybe for some it does (and we love hearing these stories), but remember that CBD affects each person differently. It’s best to give your CBD regimen some time before determining how long various methods of administration work for you.
Method of Delivery Determines How Long it Takes to Feel the Effects of CBD and How Long the Effects of CBD Last
There are several different ways to take CBD, and the method of delivery you choose will ultimately determine how long the effects of CBD last. While there is the option of CBD flower that can be smoked or vaped in several medical marijuana dispensaries, most individuals who use CBD favor products made with CBD oil.
How long it takes CBD to work, as well as how long the effects last, differ depending on the administration method. As a general rule, how long the effects of CBD last will range between 2-8 hours.
Some of the most popular methods of CBD delivery (including how long it takes to feel the effects of each and how long these effects last) include:
Tinctures are one of the most popular methods of delivery. CBD tinctures are taken most effectively sublingually (under the tongue), where the CBD oil is held for approximately 60 seconds then swallowed. When it’s held under the tongue, the CBD oil is absorbed by the mucous membranes and then directly into the bloodstream, bypassing the digestive tract, which allows for a quicker delivery.
It typically takes 20-30 minutes to feel the effects of a CBD tincture, and the effects are known to last between 4-6 hours.
CBD capsules are just taken just like a regular supplement. When CBD is ingested orally this way, it must first pass through the digestive system and then the liver, where CBD molecules are metabolized by various enzymes. This is something that reduces the concentration of CBD compounds that are then passed into the bloodstream. Because CBD must pass through both the digestive system and the liver, it takes longer to feel the effects.
It can take up to one hour to feel the effects of CBD capsules, which are known to last between 6-8 hours.
CBD edibles and beverages work much like CBD capsules. When CBD is consumed in the form CBD gummies or infused hard candies, chocolates, drinks or other edibles, it must pass through the digestive system and the liver. Many people who take CBD in the form of capsules, edibles or drinks prefer to do so on an empty stomach, which can reduce the time it takes for CBD to make its way through the digestive tract and be broken down by the liver.
Like capsules, it typically takes up to an hour to feel the effects of edibles or beverages, and the effects last between 4-6 hours.
CBD topicals are applied directly to the skin, and come in the form of lotions, creams, balms and salves. CBD topicals are excellent for providing localized relief in the affected area. They are designed to be applied directly to the skin, where they are then absorbed through the skin, bypassing the digestive tract completely. Research indicates the presence of an endocannabinoid system in the skin, which has been associated with several biological processes. Because CBD topicals are applied directly to the skin and bypass the digestive tract and liver, the effects can be felt much quicker than other delivery methods.
Generally, the effects of CBD topicals can be felt within 15-20 minutes and can last for up to 6 hours. Topicals are known to be the longest-lasting form of CBD administration.
Vaping CBD oil is known to be the quickest method of delivery. When you vape CBD, the alveoli, tiny air sacs in the lungs that allow for rapid gaseous exchange, quickly absorb the CBD you inhale. From here it quickly enters the bloodstream, where it then travels to various parts throughout the body.
The effects of vaping CBD are felt almost immediately, however, don’t last as long as other methods of delivery. The effects of vaping CBD are known to last around 2-3 hours.
How Much CBD Should You Take?
Now that you know how long the effects of CBD last, you might be wondering just how much CBD you should take to feel these desired effects. Remember, CBD affects everyone differently and dosages between individuals will vary tremendously. Like we mentioned before, the best thing you can do is give it some time.
When you first start taking CBD, it’s best to give your body time to adjust to something new. Start by slowly by taking a low serving size (5-10mg) and then work your way up over the course of a couple weeks until you hit that sweet spot and feel the relief you desire.
CBD works differently for everyone, which will ultimately determine how long the effects last for them personally. The method of administration also has a significant influence on how long the effects of CBD last. Generally speaking, depending on what type of CBD product you’re using, the effects will last between 2-8 hours.