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When we think of health, we often think of our physical health. But the mind is just as involved in our health as our physical body.  Believe it or not, the mind and body do not operate as two separate entities, but as a fully integrated unit. While the mind influences the functioning of the...

A woman's body is extremely dynamic. From puberty to childbearing years to entering menopause, our bodies have unique requirements. Menopause alters the way our cells communicate, which can cause severe physical and emotional changes. This drastic shift in hormones can be a bit of a culture shock to a woman's system. So, we must plan...

It’s easy to assume that PMS is an inevitable part of being a woman. As we move through the phases of our menstrual cycle each month, PMS is something we’ve come to expect. While Premens doesn’t affect every woman, it affects most women’s health. Did you know that 75% of women experience PMS in one...

Your body produces over fifty different types of hormones that carry out countless essential functions to keep you alive and well. Making sure all fifty are produced, secreted, processed, and stored properly on a daily basis is, well, easier said than done.  Imbalances happen. But with the right environment and resources, you can quickly bounce back. Unfortunately,...

Your period will feel—and look—different from your mom’s, sister’s, or friend’s: that’s perfectly normal. You bleed for six days; they bleed for five. That's nothing to worry about. But what if you spend most of those menstruating days doubled over in pain, feeling like someone is taking their time wringing out your uterus? While painful...