CBN and Sleep: Everything You Need to Know - Joy Organics
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CBN and Sleep: Everything You Need to Know

Woman sleep next to CBN and CBD softgels.

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Consider this. Cannabis contains over 100 different cannabinoids, many of which are said to contain their own unique potential benefits. While CBD might be the superstar second only to THC, there’s another cannabinoid that’s gaining increased recognition. 

Introducing CBN, or cannabinol. If you haven’t heard of the up-and-coming cannabinoid, consider this your formal introduction. CBN has slowly begun to show up in many different products offered by several reputable CBD brands, and there’s good reason for it. It’s said that using CBN for sleep can offer extraordinary results.  

Considering how prevalent lack of sleep in the U.S. is, it’s easy to see why natural sleep alternatives are widely in demand. Does using CBN for sleep really work, though? 

Let’s take a closer look. 

CBN for Sleep: The Potential Sleep-Promoting Properties of Cannabinol 

When it comes to using cannabinoids to get a good night’s sleep, CBN is suggested to be one of the best. It was originally marketed as a cannabinoid that could help promote a restful night’s sleep. Like many other lesser-known cannabinoids, however, there’s been little research into the effects of CBN. 

Anecdotal reports are a different story. Ask anyone who’s used CBN for sleep about the cannabinoid’s effect on them, and you’re likely to get an extremely positive response. We’ve heard from more than a few people that using CBN for sleep has led to the “best night of sleep” they’ve had in some time. For us, CBN has been a game changer when it comes to getting a good night’s sleep. 

Why is it that CBN for sleep is suggested to be so beneficial? 

While research is scarce, there are a few reasons for the rising interest in using CBN for sleep. Some say the sleep-promoting potential of CBN is due to the entourage effect, where other cannabinoids and terpenes help contribute to feelings of restfulness. 

CBN is actually a byproduct of THC, created when THC in aged or oxidized cannabis begins to degrade. Unlike THC, however, most reports find that CBN is non-intoxicating or contains “very weak” psychoactive effects. This being said, most consider CBN to be a non-psychoactive cannabinoid, beneficial to those interested in cannabinoids that prefer an alternative to the high associated with THC. 

Like other cannabinoids, CBN works harmoniously with the endocannabinoid system and is similar to endocannabinoids produced in the human body. Research shows that CBN has minimal binding affinity to CB1 receptors. Why is this important? It’s said that THC’s binding affinity to CB1 receptors is directly responsible for the cannabinoid’s intoxicating effects. 

Keep in mind that research on CBN is in thevery early stages. There is some evidence to support increased sleep in animal models, and many consider it to be the cannabinoid that contains the highest sleep-promoting properties. What’s more, it’s suggested that it helps support sleep with a fairly low serving size. Earlier reports maintain that only 2.5-5mg of CBN are needed to support a healthy night’s sleep. 

CBN and REM Sleep

CBN is suggested to be particularly efficient at helping us reach deeper and longer states of sleep in the third and fourth stage of sleep. This is slow wave REM sleep, where muscles become exceptionally relaxed and breathing, body temperature, and blood pressure drop significantly. The result of solid sleep during REM stages? That deep, restful sleep that is essential for restoring the body and mind. 

Using CBN for sleep delivers rather quick results. Most feel the relaxing effects of CBN within 15-60 minutes, and report waking up feeling rested and refreshed the next day. It’s also not necessary to take CBN for a long period of time to feel its sleep-promoting properties. Many people have discovered that the very first time they try CBN for sleep, they find it to be effective. 

Taking CBN for Sleep

If you’re one of the 50-70 million U.S. adults that don’t get sufficient sleep, CBN could just help you stop counting sheep and allow you to naturally get the sleep you need. 

Like CBD, CBN is known to be safe and non-habit forming. There are also very limited side effects associated with CBN. 

If interested in taking CBN for sleep, or any cannabinoid products, talk to your physician if you have any concerns or other health conditions. 

If you’re looking to try a CBD product that contains CBN risk free, try ourMelatonin + CBD Softgels, which are enhanced with nanoemulsion technology, contain 3mg of CBN per capsule, and come with a 90-day money-back guarantee. 

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