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6 Benefits of Hemp Seeds

6 Benefits of Hemp Seeds


Hemp is one of the most versatile plants that exists. In addition to the role it plays in the creation of CBD products, hemp can be used to make over 25,000 different products! If that’s not impressive enough, some even suggest that hemp could help end world hunger. How? It all comes down to hemp’s seeds, which contain a powerhouse of essential nutrients that the human body needs. Keep reading for the many benefits of hemp seeds.

If you’re interested in eating healthier, hemp seeds should be at the top of your shopping list. Not only can you snack on them right out of the bag, but hemp seeds can be added to all kinds of different foods you eat every day!

Benefits of Hemp Seeds

benefits of hemp seeds

Hemp seeds are so good for you that many consider them a superfood. They’re beneficial for your health and rich in essential fatty acids, protein, fiber, and more.

With a taste comparable to earthy pine nuts, they’re a tasty treat right out of the bag that can also be added to a number of different dishes.

If you’ve been on the fence about hemp seeds, check out the following ways that consuming hemp seeds can boost your health and benefit your wellbeing.

1. Hemp Seeds are Packed with Nutrients

Hemp seeds aren’t considered a superfood for nothing! These tiny seeds contain a powerhouse of nutritional benefits.

For starters, they’re an excellent source of plant-based protein. More than 25% of their total calories come from protein.

They’re also loaded with several of the vitamins and minerals your body needs, including vitamin E, B-vitamins, calcium, phosphorus, sodium, potassium, zinc, sulfur and iron.

Perhaps one of the greatest benefits is their extraordinarily high content of good-for-you fats(over 30%), which includes an almost perfectly balanced ratio of omega-6 and omega-3 fatty acids.

Aside from omegas, hemp seeds also contain a high concentration of gamma-linolenic acid, known to support several functions throughout the body.

2. Hemp Seeds Might Benefit Heart Health

Heart disease affects more people than you might think. Over 28 million US adults were diagnosed with heart disease in 2016, and it’s considered one of the leading causes of death worldwide. The American Heart Association claims that roughly every 40 seconds someone will experience a heart attack.

While statistics like these can be scary, eating a diet that is rich in heart healthy foods is recommended as a preventative measure. Hemp seeds are one of these foods.

Why are hemp seeds considered so beneficial for heart health?

A big part of it comes down to the high concentration of arginine, which is an amino acid that produces nitric oxide in the body. This gas molecule helps blood vessels dilate and relax, potentially leading to a decreased risk of developing heart disease.

The gamma-linolenic acid in hemp seeds can also help reduce the risk of developing heart disease.

3. Eating Whole Hemp Seeds Could Aid Digestive Health

hemp seeds

Whole hemp seeds, those that have not been hulled or de-shelled, could positively impact digestive health because of the high amount of fiber they contain. Whole hemp seeds contain around 20% soluble and 80% insoluble fiber, making them an excellent source of the dietary fiber we need to keep our digestive health strong.

Why is fiber so important for digestive health?

Soluble fiber is a great source of nutrients for beneficial gut bacteria. It’s also known to help moderate cholesterol levels and has shown to reduce spikes in blood sugar, offering an added bonus to overall health.

Insoluble fiber is what’s famous for helping maintain regular, healthy bowel movements. Not only does insoluble fiber help food waste pass more easily through the gut, it also adds bulk to bowel movements.

Keep in mind that a lot of the fiber hemp seeds contain is found in their protective outer shell. Hemp seeds that have been de-hulled, which are sometimes referred to as hemp hearts, contain far less of the fiber that is found in whole hemp seeds.

4. Hemp Seeds Could Benefit Women With Menopause and PMS

Did you know that some 80% of women suffer from symptoms of PMS during their monthly cycle? The emotional and physical ups and downs associated with a woman’s menstrual cycle may be triggered by a sensitivity to the hormone prolactin, which is highest during ovulation or the luteal phase of the menstrual cycle.

Research shows that the gamma-linolenic acid found in hemp seeds can help reduce levels of prolactin. One study showed that women with PMS who took one gram of essential fatty acids a day, which consisted of 210mg of gamma-linoleic acid and other EFAs, noticed a remarkable reduction in the symptoms they experienced, including irritability, bloating and breast tenderness.

While it’s not fully understood how GLA benefits menopause, the gamma-linolenic acid in hemp seeds might help menopausal women as well.

5. Hemp Seed Oil is Excellent for Skin

While not technically hemp seeds, hemp seed oil is pressed from hemp seeds and happens to be a boon for stressed out skin. It’s believed that the beneficial properties hemp seeds contain could help promote healthy skin.

How does hemp seed oil benefit skin?

It all comes down to the essential fatty acid content found in hemp seeds, which can positively influence physical responses in the body. Giving hemp seed oil to individuals has shown to increase essential fatty acid levels in the blood.

While lotions, serums and other skin potions are great for skin, making dietary changes has shown to significantly boost skin health. Typically, this comes down to eating nutrient-rich, whole foods compared to highly processed foods. Many processed foods can act as triggers for various skin issues.

While eating hemp seeds alone might not necessarily clear up skin issues, eating a well-balanced diet that includes hemp seeds and avoiding processed fatty foods and carbs could help keep your skin looking vibrant.

6. Hemp Seeds Might Help Balance the Body

Imbalances in the body can lead to a number of wellness issues that can keep us from feeling our best. When imbalances occur, we often feel unwell, or at least off our game.

Hemp seeds might help.

Because of their omega-3 content and almost perfectly balanced ratio of omega-3s to omega-6 fatty acids, hemp seeds could help bring balance and promote homeostasis in the body. The high level of gamma linolenic acid in hemp seeds is also suggested to play a role in the beneficial effects that hemp seeds offer.

The health benefits these tiny hemp seeds contain are quite impressive, and adding them to your diet could prove to be extremely advantageous for your wellbeing. They do, after all, contain almost every nutrient you need to thrive.

Whether added to a CBD superfood smoothie or eaten as a simple snack right out the bag, hemp seeds are certainly something to consider when choosing the best foods to boost your health and feel the best you possibly can.

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