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It’s safe to say you’ve heard about antioxidants. The buzzword abounds in the health and wellness industry, with antioxidant-rich foods and supplements suggested to supercharge one’s health.  Are antioxidants all they’re cracked up to be? How exactly do they work? Why are they important for healthy aging? Here we’ll take a deeper look at what...
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We love the long, warm, sunny days of summer and the opportunity to spend more time outdoors. While soaking up the sunshine’s golden rays can be tempting, it’s extremely important to be conscious of keeping skin protected when spending time out in the sun.  Here we’ll take a look at why protecting yourself from too...
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Growing fruits and vegetables is a cost-efficient and sustainable way to eat healthier. Nothing tastes better than freshly-picked produce, especially if you grew it yourself. However, not all homes have a yard that is equipped to support a garden. That doesn’t mean you can’t grow delicious and healthy edible plants in your home.   Tips for Growing...
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Getting older can be unsettling. Our lives change, our bodies evolve, and we’re constantly faced with something new. We may even see those around us struggling with the process and fear the difficulties we ourselves will eventually face.  We often fear aging because it brings us closer to the end of life as we know...
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Spring is in the air! That means pollen is, too. Over 50 million people are affected each year by seasonal allergies. For some, the symptoms of seasonal allergies could really put a damper on this beautiful time of the year. So, here are some tips to support your body during allergy season. Exercise  Physical activity is...
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Founder of Joy Organics Joy Smith has always had a passion for empowering others. In 2020, we launched Joy in Action, a partnership initiative with nonprofits in our hometown and around the world.  Each month, Joy and her team choose a different nonprofit or topic of concern to which a portion of Joy Organics revenue is...
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As autumn arrives and the ‘pumpkin spice frenzy’ begins, you’re likely turning to warm, cozy drinks to enjoy during the colder months. One of the best healthy warm drinks to enjoy, especially if you’re looking for something caffeine-free, is herbal tea.  Herbal teas have a gamut of health benefits beyond just warming you up this...
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Keeping your immune system strong has never been more important. While supporting your immune health might take a little work, there are several ways to naturally strengthen your body’s natural defenses.  While taking various supplements like vitamin C and zinc might be the first thing that comes to mind when you think about increasing your...
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Whether you’re prone to the occasional pimple or dealing with acne on the daily, you’re certainly not alone. Acne is the most common skin condition, affecting some 50 million Americans each year.  While most common in teens going through serious hormonal changes, adult acne is also prevalent. The number of adults with acne has spiked...
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As important as sleep is for our health and overall wellbeing, most of us don’t get close to the recommended 7–9 hours.  Did you know that 35% of U.S. adults don’t get the sleep they need each night? Sleep problems are so prevalent in the U.S. that lack of sleep has been dubbed a “public health...
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Feeling burned out? Energy levels at an all-time low? You’re not alone. Fatigue is real and it impacts more people than you might think. These days, almost everyone’s exhausted. It has become the new norm, affecting people of all ages and demographics.  We’re burning the candles at both ends, constantly keeping up with a never-ending...
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The uncertainty surrounding this pandemic makes it challenging to plan Mother’s Day this year. For some, 2020 will mark the first Mother’s Day they won’t be able to spend with their parents. Sadly, we aren’t able to take Mom out to a nice dinner or a show like we could in years past. Undoubtedly, this...
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