Regularly practicing self-care is something we absolutely recommend. One of our favorite ways to indulge in taking the best care of ourselves we possibly can? A hot bath!
We’re huge fans of regularly soaking in a nice, hot bath at the end of a stressful day. Who isn’t? Don’t always wait until you’ve let your stress get the best of you to relax in the tub, though. Regularly taking a relaxing bath is one of the best ways to give yourself the love and attention you deserve.
One way to make an already amazing bath even better? With CBD, of course! It’s no secret that CBD has made its way into almost all personal care products from day creams and face masks to bath bombs and essential oil blends. One of our favorites, by far, is CBD bath salts.
Whether you take a bath to soothe stress at the end of a long day or as part of a regular self-care ritual, CBD bath salts can take your bath to another level entirely. They’re one of the newest CBD-infused personal care products to hit the scene. As both baths and CBD are super beneficial for relaxation and wellness, we can see why more people are beginning to bring CBD bath salts into that warm water with them.
Why Taking a Bath is So Beneficial
We all know that taking a bath can be both relaxing and recharging at the same time. Did you know there are some very real health benefits to regularly taking a hot bath? If you thought baths were simply a good way to chill out at the end of the day, check out the following benefits you may get from a long soak.
Hot Baths Can Help You Sleep
Taking a hot bath before bed is a well-known sleep remedy. This isn’t just because a bath can help you relax — it’s also great for the body’s natural sleep-wake cycles. New research has found that taking a hot bath 1-2 hours before bed can significantly improve your sleep.
Our body temperature tends to drop about an hour and a half before we go to sleep. According to researchers, warm bath water can encourage the body’s thermoregulatory process by helping our bodies cool down before bed.
If you’re holding in any tension whatsoever, a bath is a great way to relax. Whether you sit at a screen all day and your back, neck and shoulders are tight or you’re sore from your most recent workout, taking a hot bath is one of the best ways to soothe any discomfort you might be feeling.
Soaking in hot water helps to loosen up muscles and joints. There’s a reason you feel so relaxed after taking a hot bath or soaking in the tub — your body simply melts in warm water.
Balance Your Hormones
Did you know bathing is good for balancing your hormones? It’s true! If you suffer from chronic fatigue or some fertility issues, a cool water bath can help balance hormones like cortisol and ACTH.
If you’re feeling blue, bathing in warm water could be just what you need to feel better. Warm baths are known to increase serotonin levels, a chemical in the brain that is connected to feelings of happiness and well-being.
Support Respiratory Function
Want to breathe easy? If your oxygen intake and lung capacity could use a bit of a boost, taking a bath with your chest submerged in a warm bath can help.
Warm water will make the heart beat faster, which in turn will allow your respiratory system to function more efficiently. The pressure and temperature of the water on the chest can also increase airflow to your lungs.
Who knew taking a bath was so good for you?
What Are Bath Salts?
It’s said that Hippocrates encouraged healers in his time to immerse their patients in seawater. Needless to say, the benefits of bathing with various salts have been known for thousands of years.
You’re likely already familiar with regular bath salts. Epsom salts are some of the most famous bath salts that exist. Bath salts are typically a mixture of various ingredients that might include sodium, magnesium, potassium and calcium.
Essential oils, natural exfoliants and other ingredients are often added to bath salts to offer various benefits. Some might be uplifting while others are made with ingredients that encourage relaxation and stress relief.
When bath salts are added to a warm bath they quickly dissolve, infusing your bath water with a blend of beneficial added elements.
As if a bath wasn’t already one of the most amazing things ever, CBD bath salts can make it even better.
What Are CBD Bath Salts?
As you might assume, CBD bath salts are standard bath salts that have been infused with the world’s favorite cannabinoid. All those benefits of a bath suddenly have an extra bonus in addition to traditional bath salt ingredients.
Cannabinoids have the potential to support healthy skin. It all comes down to the way cannabinoids interact with the endocannabinoid system (ECS). When CBD absorbs into the skin, it interacts harmoniously with the skins ECS and allows you to experience all the wellness-promoting properties of this plant extract.
Most CBD bath salts blend other beneficial ingredients with the popular cannabinoid. This may include essential oils like soothing lavender, age-defying frankincense or sensual sandalwood. Himalayan sea salts are another popular ingredient in CBD bath salts as they’re known for their rejuvenating and detoxifying properties. They also seriously soothe sore muscles.
Clearly CBD bath salts can make an already amazing bath even better.
Should You Try CBD Bath Salts?
CBD is becoming the most popular wellness product around. Not only are more people discovering CBD than ever before, but it has also quickly become a revered ingredient in many health and beauty products.
If you’re someone who loves to soak in a warm bath and has discovered the wonderful world of CBD, you can understand how combining the two could turn a regular bath into something extraordinary.
From the powerful effects it has on skin health to its calming properties and the ability to support muscles and joints, CBD could be one of the best additions to bath salts yet.
For those who love relaxing in a warm bath and are as smitten with CBD as we are, CBD bath salts could become your new favorite bathtime go-to. They’ve definitely become one of ours.
Have any questions or concerns about CBD? Our customer support team would love to hear from you!
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Joy Smith is Joy Organics Co-founder and visionary. After her own life-changing experience with CBD, Joy started Joy Organics to create a line of sustainable and premium CBD products consumers could trust. Before founding Joy Organics, Joy worked as an itinerant speaker, traveling to over four continents to empower women across the globe.