Physical Health

Physical Health
Top Ways to Protect Your Skin this Summer


We love the long, warm, sunny days of summer and the opportunity to spend more time outdoors. While soaking up the sunshine’s golden rays can be tempting, it’s extremely important to be conscious of keeping skin protected when spending time out in the sun.  Here we’ll take a look at why protecting yourself from too...

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Clock Icon April 17, 2021

Physical Health
7 Ways to Eat More Ethically Today


Human-made climate change is a real threat to the survival of humanity on this earth. We must do everything in our power to cut greenhouse gas emissions and help reverse the environmental impact that humans have caused. One of the most effective ways to slow down global warming is by making more sustainable food choices....

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Clock Icon April 15, 2021

Physical Health
10 Easy (and Edible) Plants to Grow without a Garden


Growing fruits and vegetables is a cost-efficient and sustainable way to eat healthier. Nothing tastes better than freshly-picked produce, especially if you grew it yourself. However, not all homes have a yard that is equipped to support a garden. That doesn't mean you can't grow delicious and healthy edible plants in your home.   Tips for...

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Clock Icon April 14, 2021

Physical Health
What Is Cycle Syncing?


Cycle syncing is one of the latest buzzwords in the natural health and wellness world. It’s said to seriously support hormone health and offer balance to the intense fluctuations in mood, energy, and emotion a woman’s monthly cycle tends to invoke.     Most women have come to accept the roller coaster of emotions that come along...

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Clock Icon March 30, 2021

Physical Health
10 Easy Ways to Reduce Waste


Climate change is an existential crisis that threatens the future of humanity. We must make more sustainable decisions to preserve Earth for generations to come. According to the Environmental Protection Agency (EPA), the United States produces 292.4 million tons of trash annually. That breaks down to about 4.9 pounds per person per day. Here are...

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Clock Icon March 24, 2021

Physical Health
5 Things We Have to Stop Telling Ourselves about Aging


Getting older can be unsettling. Our lives change, our bodies evolve, and we’re constantly faced with something new. We may even see those around us struggling with the process and fear the difficulties we ourselves will eventually face.  We often fear aging because it brings us closer to the end of life as we know...

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Clock Icon March 17, 2021

Physical Health
7 Ways to Support Your Health During Allergy Season


Spring is in the air! That means pollen is, too. Over 50 million people are affected each year by seasonal allergies. For some, the symptoms of seasonal allergies could really put a damper on this beautiful time of the year. So, here are some tips to support your body during allergy season. Exercise  Physical activity...

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Clock Icon March 16, 2021

Physical Health
How to Promote Healthy Skin


Did you know that your skin is your body’s largest organ? Our skin is extremely important for our overall health as it protects us from the elements and acts as a barrier against infection.  Healthy-looking skin is the new face lift! Protecting and boosting our body’s ability to keep our skin healthy with a youthful...

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Clock Icon March 14, 2021

Physical Health
Food Bank of the Rockies: Feeding Hope to Those Who Need It Most


Founder of Joy Organics Joy Smith has always had a passion for empowering others. In 2020, we launched Joy in Action, a partnership initiative with nonprofits in our hometown and around the world.  Each month, Joy and her team choose a different nonprofit or topic of concern to which a portion of Joy Organics revenue...

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Clock Icon February 16, 2021

Physical Health
5 Ways to Manage Stress Today


It’s no secret that modern life is stressful. These days, global problems are adding another layer of stress to the already hectic load compiled from our jobs, family life, and fast-paced schedules. In the New Year, however, let’s take the time to learn and adapt some stress management activities that will promote a healthier and...

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Clock Icon January 20, 2021

Physical Health
7 Top Herbal Teas and Their Health Benefits


As autumn arrives and the ‘pumpkin spice frenzy’ begins, you’re likely turning to warm, cozy drinks to enjoy during the colder months. One of the best healthy warm drinks to enjoy, especially if you’re looking for something caffeine-free, is herbal tea.  Herbal teas have a gamut of health benefits beyond just warming you up this...

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Clock Icon September 18, 2020

Physical Health
Natural Ways to Support Immune Health


Keeping your immune system strong has never been more important. While supporting your immune health might take a little work, there are several ways to naturally strengthen your body’s natural defenses.  While taking various supplements like vitamin C and zinc might be the first thing that comes to mind when you think about increasing your...

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Clock Icon September 08, 2020