Physical Health

Physical Health
5 Ways to Manage Stress Today

It’s no secret that modern life is stressful. These days, global problems are adding another layer of stress to the already hectic load compiled from our jobs, family life, and fast-paced schedules. In the New Year, however, let’s take the time to learn and adapt some stress management activities that will promote a healthier and...

January 20, 2021

Physical Health
7 Top Herbal Teas and Their Health Benefits

As autumn arrives and the ‘pumpkin spice frenzy’ begins, you’re likely turning to warm, cozy drinks to enjoy during the colder months. One of the best healthy warm drinks to enjoy, especially if you’re looking for something caffeine-free, is herbal tea. Herbal teas have a gamut of health benefits beyond just warming you up this...

September 18, 2020

Physical Health
Natural Ways to Support Immune Health

Keeping your immune system strong has never been more important. While supporting your immune health might take a little work, there are several ways to naturally strengthen your body’s natural defenses. While taking various supplements like vitamin C and zinc might be the first thing that comes to mind when you think about increasing your...

September 08, 2020

Physical Health
7 Tips to Improve Your Dog's Health

Your dog is the most loyal friend in your life. They always listen to your complaints, never judge you for bad decisions, and have the best snuggles. So, you should give your dog the care they deserve. Here are seven health tips for dogs that your furbaby will appreciate! Provide Nutritious Food Many of us...

August 26, 2020

Physical Health
Support Your Child’s Health

As a parent in the midst of a global pandemic, you are most likely concerned about keeping your child or children healthy more now than ever before. While the novel coronavirus does not typically affect children too extremely, you certainly do not want your child to feel ill or become a carrier of the disease....

August 19, 2020

Physical Health
CBD Suppositories: An Alternative Way to Consume CBD

There are plenty of ways to consume CBD. Tinctures, softgels, and gummies are some of the most popular ways to get a regular serving of CBD. What about less popular methods of delivery, though? Say, CBD suppositories, for example. You might be surprised to learn that CBD suppositories are much more common than you might...

August 11, 2020

Physical Health
Top CBD Massage Oils and Recipes

Getting a massage is a relaxing way to relieve stress, break up muscle tension and support a healthy sleep cycle. You can amplify all of these benefits by including a little CBD into the massage. Many companies are coming out with CBD massage oils that enhance the massage experience. Here are some of the best...

July 25, 2020

Physical Health
Ways to Support Skin Health Naturally

Whether you’re prone to the occasional pimple or dealing with acne on the daily, you’re certainly not alone. Acne is the most common skin condition, affecting some 50 million Americans each year. While most common in teens going through serious hormonal changes, adult acne is also prevalent. The number of adults with acne has spiked...

July 07, 2020

Physical Health
Summer Vacation Ideas During COVID-19

Summer is practically upon us, but it’s safe to say that this season of the year will likely look different than any we’ve experienced before. You’ve probably long cancelled your European tours or tropical destination trips, since traveling by air just doesn’t seem like the wisest idea right now. However, that doesn’t mean that this...

June 09, 2020

Physical Health
Natural Sleep Aids When Melatonin Doesn’t Work For You

As important as sleep is for our health and overall wellbeing, most of us don’t get close to the recommended 7–9 hours. Did you know that 35% of U.S. adults don’t get the sleep they need each night? Sleep problems are so prevalent in the U.S. that lack of sleep has been dubbed a “public...

June 08, 2020

Physical Health
Connecting With Nature During COVID-19

Humans have an innate connection with nature. Ever notice how a simple walk in the park can make you feel extraordinarily alive? Even though many of us are far removed from the natural world, just being outside can do wonders to restore our mood and lift our spirits. What about when that connection is severed,...

June 01, 2020

Physical Health
How to Boost Your Physical Wellbeing

General Takeaways There are several ways to boost your physical wellbeing. What we eat has a huge effect on how we feel physically. Keeping active is essential for physical wellbeing. Mental and physical health are connected, with each dramatically affecting the other. If you’re not feeling quite as physically robust as you’d like, there are plenty of ways...

May 25, 2020