Physical Health

Physical Health
Summer Vacation Ideas During COVID-19


Summer is practically upon us, but it’s safe to say that this season of the year will likely look different than any we’ve experienced before. You’ve probably long cancelled your European tours or tropical destination trips, since traveling by air just doesn’t seem like the wisest idea right now.  However, that doesn’t mean that this...

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Clock Icon June 09, 2020

Physical Health
Natural Sleep Aids When Melatonin Doesn’t Work For You


As important as sleep is for our health and overall wellbeing, most of us don’t get close to the recommended 7–9 hours.  Did you know that 35% of U.S. adults don’t get the sleep they need each night? Sleep problems are so prevalent in the U.S. that lack of sleep has been dubbed a “public...

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Clock Icon June 08, 2020

Physical Health
Connecting With Nature During COVID-19


Humans have an innate connection with nature. Ever notice how a simple walk in the park can make you feel extraordinarily alive? Even though many of us are far removed from the natural world, just being outside can do wonders to restore our mood and lift our spirits.  What about when that connection is severed,...

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Clock Icon June 01, 2020

Physical Health
How to Boost Your Physical Wellbeing


General Takeaways There are several ways to boost your physical wellbeing. What we eat has a huge effect on how we feel physically. Keeping active is essential for physical wellbeing. Mental and physical health are connected, with each dramatically affecting the other.  If you’re not feeling quite as physically robust as you’d like, there are plenty of ways...

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Clock Icon May 25, 2020

Physical Health
Phytocannabinoids Found In Other Plants Aside From Cannabis


In the past decade, cannabis legalization has swept widely across the country and other parts of the world, something that’s ultimately led to increased research into the plant itself. Considering the amount of potential cannabis contains, it’s only natural that researchers would be interested in learning why cannabis works the way it does. By now...

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Clock Icon May 22, 2020

Physical Health
4 Ways to Fight Fatigue


Feeling burned out? Energy levels at an all-time low? You’re not alone. Fatigue is real and it impacts more people than you might think. These days, almost everyone’s exhausted. It has become the new norm, affecting people of all ages and demographics.  We’re burning the candles at both ends, constantly keeping up with a never-ending...

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Clock Icon May 06, 2020

Physical Health
Top Netflix Shows to Binge While Social Distancing


If there’s one sector that’s not experiencing big losses during the time of social distancing, it’s streaming services like Netflix. Even if you were reluctant to sign up for a monthly subscription before the pandemic, you’ve probably caved by now in order to find something to do with all of those hours at home.   The...

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Clock Icon May 05, 2020

Physical Health
What is Zinc and What Does It Do?


You’ve likely heard your fair share about ways to help keep your immune system strong lately. One of the many suggestions is to use zinc. What exactly is zinc and why do people swear by it?  Zinc is a trace mineral, meaning your body only needs it in small amounts. While only a little bit...

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Clock Icon May 02, 2020

Physical Health
What Does Vitamin C Actually Do For You?


If you’re someone who runs for vitamin C whenever you feel the need for a wellness boost, you’re certainly not alone. Countless people count on vitamin C to keep them healthy and support their body’s natural defenses, but does it really work?  What does vitamin C actually do for you?  Let’s take a closer look. ...

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Clock Icon April 30, 2020

Physical Health
Using Meditation and Mindfulness To Ease Stress


If you’re feeling a bit more anxious than usual due to the recent events occurring in the world, you’re certainly not alone. We’re all facing grave uncertainty, and experts worldwide are aware of the significant toll the “new normal” can play on our mental wellbeing.  Understanding The Psychological Impact of These Troubling Times Much of...

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Clock Icon April 28, 2020

Physical Health
Top 10 Unsung Heros Of COVID-19 Pandemic


There isn’t a handbook on how to live through a pandemic. Our sense of normalcy was shaken to its core as society was forced indoors for an uncertain time period. This pandemic has caused us to realize just how much we depend on other members of our community to make our lives easier.  With everyday...

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Clock Icon April 28, 2020

Physical Health
7 Times We've Fallen Together: Human Nature in Times of Crisis


By now, you may be feeling a little sick of this whole “social distancing” thing. Moreover, you may be feeling increasingly pessimistic about the fate of the world as more and more bad news comes out. You’re not alone! While it may feel like people are drifting further and further apart from each other in...

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Clock Icon April 26, 2020