Mindfulness

Mindfulness
Wake Up Early This Winter With These Tips


Wondering how to wake up early this winter when you'd rather just sleep until summer? Waking up early in the winter certainly comes with its challenges. Winter mornings tend to be dark, cold and can be altogether unmotivating. If you're not typically a morning person, waking up early in the winter can feel even more...

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Clock Icon January 17, 2020

Mindfulness
How to Stick to a New Daily Routine


There's something to be said for a solid daily routine. It can ground your life in a rhythm that leads to maximum productivity and wellness. However, creating the ideal schedule and actually sticking to it are two totally different things. Developing habits that help you stick to your plan isn't always easy. Ready to set...

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Clock Icon January 10, 2020

Mindfulness
How to Start 2020 with Wellness in Mind


2020 has finally begun. While we should strive to be our best selves every day, the new year always seems like a clean slate. With a new decade upon us, that slate looks cleaner than ever. Many of us make wellness resolutions for the new year, but this time around, it could be more of...

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Clock Icon January 03, 2020

Mindfulness
3 Reasons Using CBD Should Be A New Year Resolution


For many, the new year is a time to set the intentions of making a fresh start and implementing positive change. New Year's resolutions encourage us to go deep within and ask ourselves what changes we can make to truly live our best lives. As we all know, however, change doesn't come easily. According to...

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Clock Icon December 31, 2019

Mindfulness
11 Ways to Feel Energized After a Workout


Fitness enthusiasts love the rush that comes from a workout. That inevitable crash a little while later? Not so much. Putting your all into the weight room or crushing it on the yoga mat can drain your resources, but there are ways to have energy after your workout. Let's take a look at some tips...

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Clock Icon December 20, 2019

Mindfulness
10 Tips For Beating Holiday Stress


There are many reasons you may experience holiday stress. For some, the holidays may be a memory of happier times with loved ones who are no longer with us. Others struggle with the pressures put on us by society to buy the latest, newest and most expensive gadgets. Then there's hearing Mariah Carey's "All I...

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Clock Icon December 11, 2019

Mindfulness
How to Support Your Cat's Well-Being


Why should you worry about how to support the well-being of your cat? Cats have quite a history with humans. While cat experts say "the process and timing of cat domestication has been terribly difficult to document," cats have been a large part of human existence for at least 4,000 years. They were kept as...

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Clock Icon November 29, 2019

Mindfulness
What Is Gratitude Practice?


What is gratitude practice? How grateful would you consider yourself? Are you constantly giving thanks for things both big and small? Do you take time to mindfully make a mental note of the little things that happen each day you're thankful for? If not, you might want to reconsider your approach to giving thanks. Gratitude...

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Clock Icon November 27, 2019

Mindfulness
Tips for Soothing Work-Related Stress


If you're experiencing stress related to work, you're certainly not alone. Work stress is real. So real, in fact, that a recent survey discovered that 83% of U.S. workers are stressed at their jobs. The Centers for Disease Control and Prevention (CDC) report that a quarter of employees view their job as the number one...

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Clock Icon November 22, 2019

Mindfulness
Sleep Easy With This Simple Bedtime Yoga Routine


Lack of sleep and stress go hand in hand. If you're one of countless individuals not getting the sleep you need, you've likely noticed that not sleeping can take a serious toll on your mental and emotional well-being. Sleep experts say we need 7-9 hours of sleep each night. Most of us are lucky to...

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Clock Icon November 15, 2019

Mindfulness
Get Motivated: 10 Tips for Boosting Your Motivation


Have you ever been around a person who's really, really motivated? It's inspiring. People who are highly motivated seem to have this special air of confidence that surrounds them. They're the ones who are realizing their dreams and pleased with the lives they're living. Needless to say, most of us could use a boost in...

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Clock Icon November 04, 2019

Mindfulness
How to Create a Stress-Free Environment


Searching for ways to create a stress-free environment? For many of us, stress is a part of the daily routine — from work to bills to health issues, we carry a lot of burdens. Even the things that bring us the most joy, such as friends and family, can be a source of stress. Whether...

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Clock Icon September 13, 2019