Mindfulness

Mindfulness
Top Mind and Body Relaxation Techniques


If you're living in modern society, you probably experience your fair share of stress and anxiety. Globally, stress has reached record levels, and the U.S. ranks among the top ten most stressed countries in the world, with stress affecting some 40 million adults each year. If you're one of the many who suffer from stress,...

Read More
Clock Icon February 21, 2020

Mindfulness
Finding Calm: 5 Quick Breathing Exercises


Our breath can do wonders for helping us become centered in times of adversity. Sadly, most of us bottle up our tensions, ultimately restricting airflow, which causes more stress on the body. Here are five quick breathing exercises to help you find calm in even the most tumultuous of situations. Why Breath Is Important Breathing...

Read More
Clock Icon February 12, 2020

Mindfulness
How to Create a Meditation Routine in 2020


2020 is the year of self-care. Whether this means extra reps at the gym or heading to the spa, be sure to take more time for yourself this year! While these self-care rituals can make us look our best, there's more to overall wellness than aesthetics. We need to check in with ourselves and tend...

Read More
Clock Icon February 07, 2020

Mindfulness
Wake Up Early This Winter With These Tips


Wondering how to wake up early this winter when you'd rather just sleep until summer? Waking up early in the winter certainly comes with its challenges. Winter mornings tend to be dark, cold and can be altogether unmotivating. If you're not typically a morning person, waking up early in the winter can feel even more...

Read More
Clock Icon January 17, 2020

Mindfulness
How to Stick to a New Daily Routine


There's something to be said for a solid daily routine. It can ground your life in a rhythm that leads to maximum productivity and wellness. However, creating the ideal schedule and actually sticking to it are two totally different things. Developing habits that help you stick to your plan isn't always easy. Ready to set...

Read More
Clock Icon January 10, 2020

Mindfulness
How to Start 2020 with Wellness in Mind


2020 has finally begun. While we should strive to be our best selves every day, the new year always seems like a clean slate. With a new decade upon us, that slate looks cleaner than ever. Many of us make wellness resolutions for the new year, but this time around, it could be more of...

Read More
Clock Icon January 03, 2020

Mindfulness
3 Reasons Using CBD Should Be A New Year Resolution


For many, the new year is a time to set the intentions of making a fresh start and implementing positive change. New Year's resolutions encourage us to go deep within and ask ourselves what changes we can make to truly live our best lives. As we all know, however, change doesn't come easily. According to...

Read More
Clock Icon December 31, 2019

Mindfulness
11 Ways to Feel Energized After a Workout


Fitness enthusiasts love the rush that comes from a workout. That inevitable crash a little while later? Not so much. Putting your all into the weight room or crushing it on the yoga mat can drain your resources, but there are ways to have energy after your workout. Let's take a look at some tips...

Read More
Clock Icon December 20, 2019

Mindfulness
10 Tips For Beating Holiday Stress


There are many reasons you may experience holiday stress. For some, the holidays may be a memory of happier times with loved ones who are no longer with us. Others struggle with the pressures put on us by society to buy the latest, newest and most expensive gadgets. Then there's hearing Mariah Carey's "All I...

Read More
Clock Icon December 11, 2019

Mindfulness
How to Support Your Cat's Well-Being


Why should you worry about how to support the well-being of your cat? Cats have quite a history with humans. While cat experts say "the process and timing of cat domestication has been terribly difficult to document," cats have been a large part of human existence for at least 4,000 years. They were kept as...

Read More
Clock Icon November 29, 2019

Mindfulness
What Is Gratitude Practice?


What is gratitude practice? How grateful would you consider yourself? Are you constantly giving thanks for things both big and small? Do you take time to mindfully make a mental note of the little things that happen each day you're thankful for? If not, you might want to reconsider your approach to giving thanks. Gratitude...

Read More
Clock Icon November 27, 2019

Mindfulness
Tips for Soothing Work-Related Stress


If you're experiencing stress related to work, you're certainly not alone. Work stress is real. So real, in fact, that a recent survey discovered that 83% of U.S. workers are stressed at their jobs. The Centers for Disease Control and Prevention (CDC) report that a quarter of employees view their job as the number one...

Read More
Clock Icon November 22, 2019