Mindfulness

Mindfulness
Get Motivated: 10 Tips for Boosting Your Motivation


Have you ever been around a person who's really, really motivated? It's inspiring. People who are highly motivated seem to have this special air of confidence that surrounds them. They're the ones who are realizing their dreams and pleased with the lives they're living. Needless to say, most of us could use a boost in...

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Clock Icon November 04, 2019

Mindfulness
How to Create a Stress-Free Environment


Searching for ways to create a stress-free environment? For many of us, stress is a part of the daily routine — from work to bills to health issues, we carry a lot of burdens. Even the things that bring us the most joy, such as friends and family, can be a source of stress. Whether...

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Clock Icon September 13, 2019

Mindfulness
Meditation Techniques for Stress


Are you facing a stressful time and are curious about meditation techniques for stress? We all face stressful situations from time to time. Stress is a part of life and all the ups and downs that come with it. If you feel like you're more stressed out than you should be, however, you're certainly not...

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Clock Icon September 09, 2019

Mindfulness
Why Practicing Self-Care Is Essential


Not giving yourself the love and affection you deserve? It might be time to think about some serious self-care, as practicing self-care is essential. In 2015, over $10 billion was spent on self-care products. In 2018, more than 70% of millennial women made self-care their new year's resolution. The same year, Apple rated "self-care" the...

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Clock Icon August 19, 2019

Mindfulness
The Great Outdoors: How Hiking Improves Wellness


Curious just how hiking improves wellness? Hiking is a healthy hobby enjoyed by people all over the globe, and there are quite a few famous hiking trails throughout the world. There's the well-known Pacific Crest Trail spanning 2,650 miles from Mexico to Canada through Washington, Oregon and California. Many hike the Camino de Santiago, an...

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Clock Icon August 16, 2019

Mindfulness
5 Ways to Beat Afternoon Sleepiness


No matter how good our intentions are to stay on point and have a super productive day when we start out mindfully each morning, there's something that inevitably seems to happen right around 2 p.m. We hit an afternoon slump. You know the one. Your focus starts to wane. Your attention span seems to stop...

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Clock Icon August 12, 2019

Mindfulness
Wellness from Within: How Meditation Supports Well-Being


How meditation supports well-being: There's a reason meditation has become so popular in our modernized mainstream society — it can be life changing. It's quickly becoming one of the most popular wellness activities that exists. A 2018 study examined several wellness activities and the rising use of yoga, meditation and chiropractors in adults in the...

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Clock Icon August 07, 2019

Mindfulness
12 Ways to Conquer Everyday Stress


Nagging bosses, yelling children and never-ending laundry. Do all of these scenarios make you tense up? There are so many everyday things that cause us stress. Sometimes it's good stress, like that butterfly feeling right before you knock a presentation out of the park. At other times, that stress can be toxic, filling your every...

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Clock Icon July 15, 2019

Mindfulness
Simple Tips for Post-Workout Recovery


Exercise is great and all, but working out is difficult! Chasing your grandkids around the yard, putting in some extra reps in the weight room, or running miles at a time can be a lot on the body. However, nothing in life worth having is easy. This notion includes your physical appearance, mood, and health....

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Clock Icon July 05, 2019

Mindfulness
Creating a Mindful Morning Routine With CBD


Are you interested in creating a mindful morning routine with CBD? The way you start each day has a tremendous impact on how the rest of the day unfolds. How do you typically start your day? Are you up at 6 a.m.? Do you slowly sip on your coffee or tea while contemplating the day...

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Clock Icon May 23, 2019

Mindfulness
5 Ways to Promote Focus and Mindfulness


How do you promote focus and mindfulness in your day? Do you feel like it's impossible to slow down and focus on what you're doing in the present moment? You're definitely not alone.

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Clock Icon April 09, 2019

Mindfulness
10 Habits of Happy People


In 2011, the United Nations General Assembly adopted a resolution that recognized happiness as a "fundamental human goal." This resolution has led to a movement of people from 160 countries recognizing that real progress is about increasing human happiness and not just increasing the economy.

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Clock Icon March 18, 2019