Mental Health

Mental Health
7 Ways to Eat More Ethically Today


Human-made climate change is a real threat to the survival of humanity on this earth. We must do everything in our power to cut greenhouse gas emissions and help reverse the environmental impact that humans have caused. One of the most effective ways to slow down global warming is by making more sustainable food choices....

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Clock Icon April 15, 2021

Mental Health
What Is Cycle Syncing?


Cycle syncing is one of the latest buzzwords in the natural health and wellness world. It’s said to seriously support hormone health and offer balance to the intense fluctuations in mood, energy, and emotion a woman’s monthly cycle tends to invoke.     Most women have come to accept the roller coaster of emotions that come along...

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Clock Icon March 30, 2021

Mental Health
Simple Ways to Bring Mindfulness into Your Routines


There’s a good chance you’ve heard about mindfulness. You may even have even watched a documentary on how it can bring abundance into your life, or perhaps you’ve tried your hand at mindfulness meditation. But did you know that the simplest way to begin practicing mindfulness is by bringing it into your daily routine? Mindfulness...

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Clock Icon March 23, 2021

Mental Health
10 Foods to Boost Happiness


Have you ever considered eating your way to happiness? We don’t mean indulging in French fries and chocolate cake whenever the urge strikes, but regularly consuming foods that have shown to increase feelings of wellbeing and happiness. We’re talking about healthy foods that have been shown to support brain health and trigger the release of...

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Clock Icon March 12, 2021

Mental Health
5 Natural Ways to Support Brain Function


We’ve all experienced fatigue, forgetfulness, or difficulty retaining information. It can leave us feeling sluggish and frustrated, and often causes us to reach for things like energy drinks and coffee. These drinks are high in caffeine and sugar, and ultimately cause us to feel even worse a few hours later. For many, this turns into...

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Clock Icon March 02, 2021

Mental Health
5 Ways to Manage Stress Today


It’s no secret that modern life is stressful. These days, global problems are adding another layer of stress to the already hectic load compiled from our jobs, family life, and fast-paced schedules. In the New Year, however, let’s take the time to learn and adapt some stress management activities that will promote a healthier and...

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Clock Icon January 20, 2021

Mental Health
How to Stay Connected to the Family Members You Won't Be Able to See this Holiday Season?


The holidays are often spent with friends and family. While the 2020 holiday season is marred by the pandemic, it doesn't mean that you can't share the holidays with your loved ones. Here are some tips for connecting with your family and friends in the era of social distancing. Video Chats  Many of us have...

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Clock Icon December 03, 2020

Mental Health
Is CBD A Nootropic For The Brain? Everything You Need To Know


With over 14% of Americans regularly using CBD, it has become a recognized part of a mainstream daily wellness routine.  Aside from CBD, many people are also looking for ways to support cognitive function and often use nootropics to help them gain an edge. You may have experienced the positive mental benefits of CBD and...

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Clock Icon November 12, 2020

Mental Health
How Connection Improves Our Mental Health


In a time when many of us are feeling more disconnected than ever, it’s becoming increasingly clear just how important social connection really is. Connection with others is an innate aspect of being human. We don’t just need each other to thrive; we need each other to survive.  What happens when our connection to others...

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Clock Icon July 17, 2020

Mental Health
8 Ways to Stay Focused and Motivated While Working from Home


For millions of people, working from home has become the new norm. Unfortunately, this adjustment has been quite a culture shock for many. Working from home provides many distractions that range from bored, whiny children to tempting content on Netflix or Disney+. It was hard enough getting chores done and/or parenting, and now you’re expected...

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Clock Icon June 29, 2020

Mental Health
Does CBD Oil Make You Tired?


When you consider that around 164 million Americans suffer from sleep problems, it’s easy to understand why many are curious about whether or not CBD oil makes you tired.  According to a recent Consumer Reports survey, some 10% of people who try CBD say they do so to help them get a better night’s sleep. ...

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Clock Icon June 18, 2020

Mental Health
Summer Vacation Ideas During COVID-19


Summer is practically upon us, but it’s safe to say that this season of the year will likely look different than any we’ve experienced before. You’ve probably long cancelled your European tours or tropical destination trips, since traveling by air just doesn’t seem like the wisest idea right now.  However, that doesn’t mean that this...

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Clock Icon June 09, 2020