January 20, 2021
Mental Health
Mental Health
5 Ways to Manage Stress Today
It’s no secret that modern life is stressful. These days, global problems are adding another layer of stress to the already hectic load compiled from our jobs, family life, and fast-paced schedules. In the New Year, however, let’s take the time to learn and adapt some stress management activities that will promote a healthier and...
Read More January 20, 2021
Mental Health
How to Stay Connected to the Family Members You Won't Be Able to See this Holiday Season?
The holidays are often spent with friends and family. While the 2020 holiday season is marred by the pandemic, it doesn't mean that you can't share the holidays with your loved ones. Here are some tips for connecting with your family and friends in the era of social distancing. Video Chats Many of us have...
Read More December 03, 2020
Mental Health
Is CBD A Nootropic For The Brain? Everything You Need To Know
With over 14% of Americans regularly using CBD, it has become a recognized part of a mainstream daily wellness routine. Aside from CBD, many people are also looking for ways to support cognitive function and often use nootropics to help them gain an edge. You may have experienced the positive mental benefits of CBD and...
Read More November 12, 2020
Mental Health
How Connection Improves Our Mental Health
In a time when many of us are feeling more disconnected than ever, it’s becoming increasingly clear just how important social connection really is. Connection with others is an innate aspect of being human. We don’t just need each other to thrive; we need each other to survive. What happens when our connection to others...
Read More July 17, 2020
Mental Health
8 Ways to Stay Focused and Motivated While Working from Home
For millions of people, working from home has become the new norm. Unfortunately, this adjustment has been quite a culture shock for many. Working from home provides many distractions that range from bored, whiny children to tempting content on Netflix or Disney+. It was hard enough getting chores done and/or parenting, and now you’re expected...
Read More June 29, 2020
Mental Health
Does CBD Oil Make You Tired?
When you consider that around 164 million Americans suffer from sleep problems, it’s easy to understand why many are curious about whether or not CBD oil makes you tired. According to a recent Consumer Reports survey, some 10% of people who try CBD say they do so to help them get a better night’s sleep. ...
Read More June 18, 2020
Mental Health
Summer Vacation Ideas During COVID-19
Summer is practically upon us, but it’s safe to say that this season of the year will likely look different than any we’ve experienced before. You’ve probably long cancelled your European tours or tropical destination trips, since traveling by air just doesn’t seem like the wisest idea right now. However, that doesn’t mean that this...
Read More June 09, 2020
Mental Health
Recognizing and Processing Grief
The entire world is going through a radical shift unlike anything anyone has ever experienced. If you’re feeling especially out of sorts these days, you’re certainly not alone. Life as we knew it just ended. Our new “normal” isn’t normal at all, and feeling a flood of overwhelming emotions is real. Whether we realize it...
Read More June 02, 2020
Mental Health
Connecting With Nature During COVID-19
Humans have an innate connection with nature. Ever notice how a simple walk in the park can make you feel extraordinarily alive? Even though many of us are far removed from the natural world, just being outside can do wonders to restore our mood and lift our spirits. What about when that connection is severed,...
Read More June 01, 2020
Mental Health
What is a Tincture
Our ancestors have used tinctures to improve their wellness for centuries. While these highly-concentrated plant extracts fell out of the spotlight over the last few decades, the use of tinctures has re-emerged with the rise of CBD products. CBD oil tinctures are one of the most common ways people use hemp to maintain a healthy...
Read More May 28, 2020
Mental Health
Phytocannabinoids Found In Other Plants Aside From Cannabis
In the past decade, cannabis legalization has swept widely across the country and other parts of the world, something that’s ultimately led to increased research into the plant itself. Considering the amount of potential cannabis contains, it’s only natural that researchers would be interested in learning why cannabis works the way it does. By now...
Read More May 22, 2020
Mental Health
The Impact of Social Distancing on Mental Health
As social distancing measures march on, we’re all doing our best to maintain a sense of normality despite how different the world’s become. Most of us have been ordered to stay at home to slow the spread of the virus, but mental health experts are expressing serious concern about the impact social distancing can have...
Read More May 21, 2020