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Getting older used to promise good things. The giddy, euphoric feelings of first love. A driver’s license. Freedom. Until…it didn’t. When things like wrinkles, creaking joints, and a fuzzier memory started coming along…that’s when the panic (usually) sets in. But you don’t have to get caught in the undertow; here are 5 tips that’ll help...
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24 January, 2024
Most of us think we'll have to actively do something to achieve wellness. Things like … Sticking to a regular exercise routine Swapping out calorie- and trans-fat-laden ultra-processed foods with nutritious, fresh whole foods Improving sleep hygiene to get at least 7 hours of quality shut-eye every night But what if you could attain wellness...
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17 January, 2024
Want to reach a certain weight? Run a marathon? Age more gracefully? To reach your goal, you must first find your “why.” According to Simon Sinek, author of Start With Why, “Regardless of WHAT we do in our lives, our WHY—our driving purpose, cause or belief—never changes.” Your “why" is the core reason, purpose, or...
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01 September, 2023
Spirituality has been humankind’s guiding North Star for millennia. This idea that we are connected to something bigger than ourselves has influenced nearly every aspect of our lives, from cultures to traditions to scientific quests. Now, modern researchers have found that spirituality is more than a cultural practice—there are key correlations between spiritual practices and...
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14 August, 2023
Imagine waking up in the morning and suddenly being transported to the middle of the night—it would be quite disorienting, right? That's how our body feels when we cross time zones rapidly. It takes time for the body’s internal clock to sync up to a new schedule, and the groggy days and restless nights that...
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07 July, 2023
You may have heard of the gender pay gap, but there’s another gap in our society that negatively impacts women. It’s the gender research gap—an ongoing problem where women’s experiences and unique health issues are overlooked in medical research studies. The gap happens because women have been historically underrepresented in research, with the majority of...
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27 June, 2023
Some people couldn’t live without the energy and satisfaction they get from their daily spin or HIIT classes. Others couldn’t think of a worse way to spend their time. If exercise is an essential healthy habit for all of us, why do some people hate it? If you’re one of those people who’d rather do...
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15 June, 2023
Climate change is an existential crisis that threatens the future of humanity. We must make more sustainable decisions to preserve Earth for generations to come. According to the Environmental Protection Agency (EPA), the United States produces 292.4 million tons of trash annually. That breaks down to about 4.9 pounds per person per day. Here are ten...
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12 June, 2023
Do you prioritize buying organic products, but sometimes find yourself unsure if what you're purchasing is truly organic? We get it. With so many products on the market claiming to be organic, it can be tricky to know if you're getting the real deal or just a marketing ploy. In this post, we'll explore how...
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12 June, 2023
Warning: what you’re about to learn will change everything you know about posture. Ready? Here’s the shocking reveal: There’s no such thing as “good” posture. So, all the advice you’ve heard about sitting upright, pulling your shoulders back, and aligning your neck to your torso? Forget it; you now have permission to slouch away—with a...
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30 May, 2023
Have you ever wondered why some people are more sprightly at 85 than others at 55? Does it really all come down to lucky genes, or do they have a secret pass to the fountain of youth? While we have yet to discover an actual mystical spring of eternal vitality, research in anti-aging and longevity...
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30 May, 2023
We all know that eating a well-balanced diet full of fruits and veggies can seriously benefit mental and physical health. But did you know that consuming a wide variety of different fruits and veggies can actually maximize the health benefits plant foods contain? That’s right. Eat a wider diversity of healthy plant foods and you’ll...
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01 May, 2023
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