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All articles by Hannah Smith

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CBD provides a natural outlet for relaxation. The versatility of CBD products makes it easy to include CBD in your daily routine. Its fast-acting capabilities can also be beneficial for real-time relaxation support. So, how much CBD do you need to relax? Let's help you figure this out so you can enjoy the serenity you...
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While heading to yoga class might be the last thing you want to do during your menstrual cycle, rolling out your mat at home during that time of the month can help soothe much of the menstrual discomfort you might be feeling.  From easing cramps, improving digestion, supporting balanced hormones, soothing stress and allowing the opportunity for some...
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We’re all for experiencing states of deep relaxation, especially during these times of increased stress. While everyone is familiar with the negative impact stress can have on our physical and mental wellbeing, engaging in stress relief techniques like mindfulness, meditation and yoga can often feel elusive, foreign or just plain impossible to fit into our regular...
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It’s safe to say you’ve heard about antioxidants. The buzzword abounds in the health and wellness industry, with antioxidant-rich foods and supplements suggested to supercharge one’s health.  Are antioxidants all they’re cracked up to be? How exactly do they work? Why are they important for healthy aging? Here we’ll take a deeper look at what...
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Disclaimer: This information was provided on May 27. It is not a legal opinion. With the world slowly reopening, traveling is at the forefront of many peoples' minds. Travel days can always be stressful. However, traveling post-pandemic will see surges of crowds. It can also cause mental unrest due to the unknowns of traveling after...
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The world of CBD is such a new horizon and is taking health and beauty care to new heights. However, can you bring CBD miles high? After all, the new “it” product is derived from a plant that is a member of the Cannabis sativa family. While CBD oil comes from hemp, which is not an illegal...
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CBD is known to support a high-quality life in humans. Less well-known but just as great, our furry friends may benefit from the powerful effects of CBD, too. Giving your pet CBD products may help increase your pet’s quality of life. Choosing a CBD Product for Your Pet When looking for CBD products for your pet, follow...
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If you’re feeling a bit of trepidation about menopause, you’re certainly not alone. Night sweats, hot flashes, mood swings, weight gain, and painful sex aren’t exactly things most women welcome with open arms. But what if menopause wasn’t exactly as awful as you might imagine? While menopause symptoms do exist, the experience of menopause is...
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Between work, family, and the news, it’s easy for clutter to accumulate in your mind. This overstimulation can lead to racing thoughts that may promote brain fog, slower reaction time, and anxious behaviors. It’s crucial to hit the reset button and declutter the mind. Here are some tips! Schedule Your Time  We’re constantly meeting work...
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Do you have trouble maintaining your energy levels during the day? You’re not alone! According to the National Sleep Foundation, the average person feels sleepy during the day at least three times per week.  Just because you’re in good company doesn’t mean you should accept your fatigued state. Experiencing daytime fatigue more than half of the week...
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Hormones control many of our emotional responses. Excitatory hormones, like cortisol and adrenaline, add to the discomfort we experience when we endure stress. Battle your stress hormones by increasing the oxytocin in your system. Oxytocin is known as our “love hormone” and can improve our mood, confidence, and mental clarity. Learn how to manage stress naturally by...
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If you’re a woman who exercises, you’re probably well aware that fitness motivation during your period can be low, to say the least. Menstruation can give way to intensely fluctuating emotions that make you want to curl up in bed and binge on Netflix instead of making your way to the gym.  Fluctuating hormones during...
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