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Late nights can make for exhausting and unproductive days. Break this vicious cycle by getting into a regular sleep pattern. Improve your chances of a good night's sleep by addressing the reasons you're staying up late. Here are some tips for getting the sleep your body deserves. 1. Your Phone Is Too Bright We are...
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The immune system is surprisingly complex, getting its “fighting power” from various food sources, minerals, vitamins, supplements, and organ systems. All these systems work together like a well-oiled machine. To ensure the immune system works optimally, we must understand the immune system a little better.  Here, we provide you with a list of 7 important...
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