Fitness enthusiasts love the rush that comes from a workout. That inevitable crash a little while later? Not so much. Putting your all into the weight room or crushing it on the yoga mat can drain your resources, but there are ways to have energy after your workout. Let’s take a look at some tips that will help you feel energized after a workout and power you through a post-workout slump.
How to Have Energy After a Workout
Feeling energized after going hard at the gym may seem like an oxymoron, but there are many ways to maintain energy after your workout. Some of these methods should be done pre-workout, while others can support your recovery afterwards to help you cruise through the rest of your day.
1. Eat Up Beforehand
Shedding pounds, toning up and having energy after a workout require nutrients. The way to achieve this is by consuming energy in the form of food.
For the most energy after a workout, you should eat a full meal about two hours prior to getting your sweat on. This meal should be complete with complex carbs, healthy fats and protein. These foods will provide your body the nutrients it needs to repair the wear and tear you cause as you push through a sweat sesh.
If you’re short on time, try to snag a smoothie or Bulletproof coffee before your workout. These simple fixes blend a ton of nutrients and antioxidants into a tasty concoction. In the case of smoothies, you have healthy sugars derived from fruits to give you a little burst of energy. With Bulletproof coffee, there’s caffeine to do the trick. Both of these recipes could also use a boost from CBD tinctures.
2. Grab a Bite Afterward, Too
Energy after a workout is like the take-a-penny, leave-a-penny jar at the convenience store. If you’re going to use your body’s energy, you should give some back, too. The best time to do this is when your body needs it the most, right after a workout.
Post-workout, fill up on the same types of healthy, nutritious food as before. This means lean proteins, complex carbs and healthy fats. These will provide you with the amino acids you need to repair any damage you may have caused during your workout session and prevent you from feeling sluggish.
3. Drink Some Tea
It’s not much of a shock that caffeine can provide energy after a workout. It feels more like a cheat than a hack. Tea is an excellent option, especially if coffee causes you to have unwanted jitters. Herbal teas and green teas can be rich in antioxidants.
Antioxidants are excellent workout companions. They help clear up pathways in the body, making it easier for blood to flow. This is essential when you’re working out.
You need oxygenated red blood cells to help repair tissue after your workout. Working out also works your heart. Antioxidants help the heart perform its best while you do the same in the gym.
4. Keep it Going
If you still have energy at the end of your workout, and you have the time, then keep it going! Why not push yourself? Test your limits (safely) and set new personal records. The sense of accomplishment afterward may provide you with the endorphins you need to power through the day ahead.
Trust your body and know when another rep or two isn’t the best idea. This doesn’t mean you can’t continue to work on yourself. You already pushed your body, now push your mind — try yoga or meditation for a little extra energy after your workout.
Some workouts can push us past our comfort zones and put a strain on our muscles. Naturally, we may want to curl up and hide from these feelings. Post-workouts can be a bit of a downer, but clearing your head with meditation and yoga can relieve stress in your body in two ways.
First, you are clearing your mind of energy-draining chatter. By focusing on marrying your breath with movement, you are taking your mind off of future tasks and any aches and soreness you may feel.
These mindful practices also allow you to channel inward. For those who believe in energy repairing, you may be able to find relief from within. Once you get off the mat, you’ll have the energy to focus on the most important things in your life!
5. Take a Cold Shower
Before you go cranking up the heat in your post-workout shower, take a walk on the cold side.
Cold showers are excellent for post-workout muscle recovery. When you imagine inflamed muscles, you think of redness and heat. A cold shower can be the soothing answer.
Ever turn on the shower and get blasted with freezing water? We bet it woke you right up! Cold showers are a great option for a burst of energy after a workout.
6. Get Into a Routine
As they say, practice makes perfect. If you want to feel energized after a workout, you need to get used to physical activity. When it becomes part of your regimen, your endurance and stamina will improve, leading to less workout fatigue.
When you start seeing the results you desire, you may no longer think of working out as a chore. You may even look forward to it and enjoy the rush of adrenaline after you’re done. Regular exercisers claim that the endorphins produced from working out actually give them energy throughout the rest of the day.
7. Bring a Friend
When you wallow in your boredom or fatigue during a workout, you’re less likely to reach your wellness goals. That sense of doom and gloom will only bleed into your post-workout recovery session. Don’t go through this journey alone. Bring a friend along.
Research shows that 95% of people who work out with a friend enjoy exercise more. When you’re laughing along with a friend as you work on achieving a new milestone, or relive that treadmill record you set with someone who was there, it enriches the experience. You will feel better about the workout you just did, and that happiness and energy will carry over into whatever you do after your workout.
8. Listen to Dance Music
Need energy after your workout? Let the beats per minute invigorate you. Put on some dance music and boogie.
Sometimes we need a soundtrack to drone out the silence. When we sit around post-workout, we can get lost in our thoughts. We’ll fixate on how tired we feel or how sore our body is. Listening to music can help drown out those thoughts.
You can put on anything you prefer, but we recommend you put on something upbeat to bring you that post-workout energy you’re craving.
9. CBD Energy Drinks
Many people turn to energy drinks from the gas station to help provide energy after a workout. These beverages are made with artificial ingredients and loaded with sugar. Plus, some of these energy drinks have far more caffeine than you really need.
The Joy Organics CBD Energy Drink Mix is a delicious berry flavor without all the additives. It’s fortified with amino acids that assist in post-workout recovery, including acetyl L-carnitine. This amino acid plays a pivotal role in brain energy metabolism.
In addition, this formula contains herbs that help support energy after working out, including:
- Asian ginseng root powder
- Maca root powder
- Aloe vera leaf powder
- Broad spectrum water-soluble hemp extract
All you need to do is add a packet of Joy Organics Energy Drink to 20 ounces of water, mix and sip!
10. Drink Water
Speaking of taking a sip, stay hydrated! When we work out, we sweat out a great deal of water weight. In fact, the average person sweats out around 47.3 ounces of water during a workout.
How can you keep going after your workout if you don’t have any water left in the tank? Make sure to replenish the water you sweat out, and then some.
11. Diffuse Essential Oils
Our sense of smell plays a big role in how we perceive situations. For instance, a foul smell can make your stomach turn. Meanwhile, the scent of hot dogs may remind you of a baseball game with your dad and make you smile. Different reactions, thoughts and experiences can be brought on by different scents. These sensations are thanks to the olfactory bulb and its unique reactions to thousands of scents.
Many aromatherapy enthusiasts love to use essential oils for a natural source of energy. By inhaling the aromas, terpenes within the vapor will stimulate your olfactory system. In some cases, this can cause you to feel more energy after a workout.
Some energizing essential oils include:
- Ginger root
The fun part about using essential oils to feel energized after a workout is finding the right blend to fit your mood. Mix and match a few drops in a diffuser to find your ultimate post-workout essential oils blend. Be sure to let us know about them in the comments below so we can try for ourselves!
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Hannah Smith is Joy Organics Director of Communications. She is driven by her passion for providing clear and accessible wellness and CBD education. In 2015, she received her BA in Media, Culture and the Arts from The King’s College in New York City and before Joy Organics, worked as writer and photographer in the Middle East and North Africa. Her work has been featured on Forbes, Vice, Vox, Denver Post, and the Coloradoan.